Keto gummies and weight loss tablets often market themselves as miracle solutions, especially for those following a low-carb keto diet. These supplements typically contain BHB (beta-hydroxybutyrate) salts, which may help the body enter ketosis faster—a metabolic state where fat is burned for energy instead of carbs. However, studies show mixed results, with some users experiencing slight appetite suppression while others see no significant changes. Additionally, many keto supplements contain artificial sweeteners or fillers that may counteract their benefits, making it crucial to read labels carefully.