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Edging and Testosterone: Myths and Realities Debunked

Edging and Testosterone

Imagine standing at the edge of a cliff, the adrenaline coursing through your veins, as you ponder the mysteries of the human body – particularly, the enigmatic hormone testosterone. This hormone, often associated with masculinity, has been the subject of much speculation and curiosity, particularly in relation to various practices, such as edging. But does edging truly have the power to influence testosterone levels? Let’s delve into this intriguing topic, unraveling myths and realities, with a sprinkle of scientific insight and personal anecdotes.

Understanding Testosterone

Testosterone, a hormone predominantly found in men, plays a pivotal role in various bodily functions. It’s not just about muscle mass or a deep voice; testosterone is crucial for bone density, fat distribution, and even red blood cell production. It’s a common belief that certain activities can significantly alter testosterone levels, leading many down a path of experimentation and self-discovery.

What is Edging?

Edging, often compared to walking a tightrope of pleasure, is a sexual practice where one approaches the brink of orgasm and then deliberately withdraws, repeating this process multiple times. It’s like teasing your body, building up the tension only to let it simmer down, again and again. This practice, rooted in the Semans technique from the 1950s, was initially designed as a method to help with premature ejaculation. Unlike semen retention, which involves abstaining from sexual release entirely, edging is about control and prolongation of the sexual experience.

The Relationship Between Edging and Testosterone

The burning question is: Does edging increase testosterone? Despite various claims and theories circulating on online forums, the short answer from experts is a resounding no. Studies, including a notable one from 2016, have shown that while activities like masturbation might counteract the circadian drop in free testosterone levels, there is no concrete evidence to suggest that edging, or orgasm control, has a direct impact on testosterone levels​​​​​​.

While some studies have suggested a temporary testosterone peak after a week of abstinence, these changes are not sustained long-term. Interestingly, regular ejaculation, rather than abstinence or edging, has been associated with a temporary boost in testosterone levels​​​​​​.

Other Factors Affecting Testosterone Levels

A Balancing Act: Diet and Exercise

Imagine you’re the conductor of an orchestra, where each musician is a different aspect of your lifestyle. To achieve the perfect harmony in boosting testosterone, you need to fine-tune each part. A healthy diet, rich in vitamins and minerals like zinc and vitamin D, plays a vital role. It’s like fueling your body’s engine with premium gasoline.

And let’s not forget exercise, especially strength training and high-intensity interval training (HIIT). It’s like pushing your body’s testosterone-producing factory into overdrive, but in a good way. Remember, though, moderation is key. Over-exercising can actually lead to the opposite effect – it’s like pressing the gas pedal too hard until the car stalls.

Stress: The Silent Hormone Disruptor

Ever felt like you’re juggling too many balls at once? That’s stress, and it’s sneakily throwing a wrench in your body’s testosterone production. Cortisol, the stress hormone, can significantly lower testosterone levels. It’s a bit like having a noisy neighbor disrupting the peaceful harmony of your hormone orchestra.

Pros and Cons of Edging

The Bright Side of Edging

On the sunnier side, edging has its perks. It’s like learning to savor a delicious meal rather than rushing through it. For those struggling with premature ejaculation, edging can be a valuable tool, teaching patience and control. It’s like training for a marathon, building up endurance for a more satisfying race.

And then, there’s the climax – often described as more intense and pleasurable after edging. It’s like the grand finale of a fireworks show, more spectacular due to the build-up.

The Flip Side

However, it’s not all roses. Overdoing edging might lead to delayed ejaculation or a reduced sensitivity to arousal. It’s akin to over-tuning a guitar string until it loses its melody. Plus, the mental fixation on edging can overshadow the emotional and intimate aspects of sex. It’s like focusing so much on taking the perfect photo that you miss experiencing the beauty of the sunset.

Expert Advice and Safe Practices

Seeking Professional Guidance

If you’re navigating the waters of sexual health or hormonal balance, consider reaching out to a healthcare professional. They’re like the GPS in your car, offering the most efficient route to your destination. For instance, testosterone replacement therapy (TRT) might be an option for those with clinically low testosterone levels.

The Importance of Safe and Consensual Practices

In the journey of sexual exploration, consent and safety are the seatbelts and airbags. Whether it’s trying edging or other techniques, clear communication with your partner is crucial. It’s like dancing – both partners need to move in harmony and respect each other’s boundaries.


As we wrap up this exploration into the world of edging and testosterone, remember, our bodies are complex systems, not unlike a sophisticated machine. While edging offers certain benefits, its impact on testosterone is more myth than reality.

For those looking to boost their testosterone, a holistic approach involving diet, exercise, and stress management is more effective. And above all, the journey towards understanding and improving our sexual health should always be navigated with care, respect, and a willingness to learn.

Remember, in the grand symphony of our health, each note matters – from what we eat to how we handle stress, and how we connect with our own bodies. Keep exploring, keep learning, and most importantly, keep listening to the unique rhythm of your body.

Dr. Amanda O'Conner

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