PhenQ Review 2023: Legit Diet Pills or Fat Burner Scam?

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PhenQ Review 2023: Legit Diet Pills or Fat Burner Scam?
PhenQ Review

Are you looking for the best PhenQ Review? Read further to know more. People take years and years to get rid of most of the fat that is wrapped up in their bodies.

But not everyone wants to wait for those years of hard work to cherish them, right? Some of us want quick results but yes, of course, in a healthy way. 

Well, you could do many things to get rid of the excess fat in your body. Work out hours a week, maintain a healthy diet, run, take care of yourself, avoid junk food, etc., but there is one way that could enhance the effect we mentioned earlier. What are they? 

You guessed it right, fat burner pills. Hundreds of brands produce and sell fat burner pills that work like magic while losing fat and are safe. Not really, so which one should you choose? 

You have found the best way to select the fat burner pill that would suit you and would help you in the long run by burning all that fat and maintaining a healthy body by looking at the review of those fat burner pills. 

In this article, we will be looking at one of the most famous fat burner pills that has been consumed by many fit people around the world, PhenQ. This brand is renowned amongst gym goers and fitness freaks, so we had to check it out. 

This PhenQ review will look at most of the aspects of PhenQ, such as what this product is, what are its best features, what are the contents of PhenQ, why you need any such product, how PhenQ works, and how it will benefit you, and a lot more. 

So let us get into this PhenQ review to know more about it. 

About The Brand

PhenQ is a product of a United Kingdom-based company called Wolfson Berg Ltd.  This company has been in business for over a decade and for good reasons. They produce some of the best fitness supplements on the market, and the pills are manufactured in FDA and GMP-approved facilities only. So there is no compromise for you to make on the quality. 

Wolfson Berg Ltd. creates products to help people achieve their fitness goals. This brand is trusted by fitness enthusiasts worldwide and has racked up an impressive list of loyal customers.

The brand’s commitment to bringing high-quality weight-loss supplements backed by research sets it apart from other companies in the same industry. Each product is designed to help users get closer to their ideal physical shape and can be taken as part of a healthy lifestyle program.

PhenQ’s supplements are affordable, easy to take, and effective, making them an ideal choice for those seeking an edge when it comes to achieving their health and wellness goals.

What Is PhenQ?

PhenQ
PhenQ
Verified


-> Gets rid of stubborn fat
-> Increases metabolism rates
-> Suppresses appetite and food cravings

-> Thermogenesis
-> 60-day Money-back guarantee
-> Improved energy and workouts
Rating
4.5

PhenQ, as you might have already guessed, is a fat burner pill that helps you lose fat at a faster rate when you are doing nothing but resting so that you do not waste even a minute of your fitness journey. 

Both men and women can use this product, and it will work accordingly whether you want to bulk or lean. It is a completely natural product, so you do not have to worry about harmful chemicals. 

This product has taken care of your overall fat loss journey as it has been built to cater to all levels of weight loss. It helps you suppress appetite, reduce cravings, reduce fat cell production, and boost energy. 

Also, if you are a sweet tooth and struggle with weight loss, here’s some good news. With PhenQ, you will be able to easily suppress your sugar cravings that are coming in the way of your dream body. 

It helps you get more visible and stronger muscles which will help you burn more and more fat in a short period.

There are many more benefits that you get with this product that will help you trust it more, such as offering you a 60-day refund policy so that you do not have to worry about losing your money if it does not suit you.

Also, you will not get a fake product as the only place you can buy this product is their official website. 

PhenQ Ingredients

PhenQ Review

By now, you already have an idea about the ingredients of PhenQ, which are 100% natural and are filled with benefits that play a vital role in keeping you healthy and burning all that fat off you fast. So let us start counting the ingredients of PhenQ. 

  • Calcium 230mg
  • Chromium 80mcg
  • L-Carnitine fumarate 150mg
  • Nopal cactus fiber 20mg
  • Caffeine anhydrous 100mg
  • Capsimax Plus Blend 50mg
  • α-LACYS RESET 25mg

Now that you have a brief list of all the ingredients, we must look at the reasons behind their inclusion in this product. There must be some benefits of it to be consumed by us, right? 

Calcium 230mg

Well, we all know how Calcium is for our health, especially our bones and teeth. That’s why you hear your parents nag you all day about drinking milk or other calcium-rich items. 

There is a lot more to Calcium than you are aware of. Did you know that with the optimum amount of Calcium in your diet, you can prevent colon cancer and, most importantly, enhance the weight loss process? 

Also, without the presence of the optimum amount of Calcium in your body, you might have to go through insomnia, high blood pressure, pre-menstrual cramps, hypertension, etc., so better keep a check on the amount of Calcium in your body. 

Chromium 80mcg

Chromium, you might not know apart from one form of it being toxic, the other part is beneficial for your health. A good amount of chromium in your body can help you stay healthy and avoid conditions such as diabetes, high cholesterol, athletic performance, etc. 

Overall, it keeps you fit and fine. However, researchers do not approve of it as an effective supplement, but many people have seen benefits from its consumption. It is recommended that you consult your doctor or dietician before consuming it.

L-Carnitine fumarate 150mg

L-Carnitine fumarate is a famous compound for those in the fitness world due to its benefits that help the gym to get more and more out of your workout sessions. L-Carnitine fumarate is a nonessential amino acid that helps you in plenty of ways.

L-Carnitine fumarate’s benefits include a boost of energy as it uses fat to fuel you, which in turn helps you burn more fat than you would expect in a regular workout session.

L-Carnitine fumarate helps you greatly with weight management and supports you in managing your diabetes and sugar, and fat levels. Also, it increases your metabolism rates, which is helpful in the lost run. 

Nopal cactus fiber 20mg

Nopal cactus fiber, as you might have already, comes from a type of cactus that is extremely helpful for losing weight and has been used by people worldwide. The fruits and pads of this cactus are high in nutrients used to give you faster metabolism. 

Many dietary supplements contain the Nopal cactus fiber due to its weight management properties. Also, it helps you with inflammation and dehydration, and we all know how important hydration is while you are on a weight loss journey. 

Weight loss is not the only benefit offered by Nopal cactus fiber. It can improve your overall health in many ways. Nopal cactus fiber is helpful if you are struggling with skin problems, or solving digestive issues, has anticancer properties, improves sleep quality, reduces blood sugar levels, etc. 

Caffeine anhydrous 100mg

You could take many things as a pre-workout drink, which is also beneficial as it increases your energy levels and fat-burning rate. One thing you could take before every workout and easy to acquire is a cup of coffee containing caffeine.

Just as you use coffee to stay awake and work on your projects, you can take the help of Caffeine anhydrous to remain focused at the gym with higher energy levels. Also, it helps you fight fatigue for a longer period. 

It is a potent weight loss supplement as it helps you suppress your appetite, which enables you to take in fewer calories than usual. Also, it increases endurance which means you get better athletic performance.

Capsimax Plus Blend 50mg

Caffeine anhydrous, capsicum fruit extract, niacin, and black pepper fruit extract are the contents of Capsimax Plus Blend. As you can see, it contains many components that are very beneficial for your overall health, especially for weight loss.

Capsimax Plus Blend plays a vital role in maintaining a high rate of metabolism. It prompts thermogenesis, which produces heat in your body just like black pepper, which helps you burn fat. 

α-LACYS RESET 25mg

a-Lacys reset is a blend of alpha-lipoic acid and cystine. It was recently introduced to the world but worked wonders for those who want to lose fat and get higher metabolism rates in a short period. 

This compound has many benefits other than weight loss, such as it gives you a boost of energy and helps you fight fatigue, balance your metabolism, improve muscle mass, etc. 

Feature Product & Coupon:

PhenQ

phenQ review

Features

  • Inhibits the production of new fat
  • Elevates mood and energy levels
  • It burns fat and gets you lean at a fast rate
  • Five-in-one formula
  • Made of all-natural ingredients
  • Made in FDA and GMP-registered facilities
  • Free shipping on all orders
  • 60-day money-back guarantee

Why Do You Need Fat Burner Pills?

So here’s a question, since you are on this page, you must already have an answer to this question, why do you need fat burner pills? Is it because you do not want to work out? Or is it because your metabolism is too slow?

There could be plenty of answers to that question. A fat burner supplement is not essential for everyone but could be helpful for those who are looking to lose some percentage of fat on their bodies in a short time.

It could also be helpful for those who have a slower metabolism and struggle with weight loss, even if you work out hours at the gym. Most fat burner supplements such as PhenQ include ingredients that will help you fasten your metabolism, which allows you to lose all that fat naturally but faster. 

If you want to get lean, you might not want to waste even a single minute of your fitness journey, and that is where fat burner pills are beneficial. Fat burner pills such as PhenQ help you burn fat even when you are doing nothing and still manage to lose some of those inches off. 

Fat burner pills are not just what they are called, it helps you with many factors of your life. Fat burner pills contain ingredients that improve your overall health, such as metabolism, sleep cycles, enhanced focus, higher energy levels, muscle recovery, etc. 

How Does PhenQ Work? Is It Effective?

We are now a little beyond half of this PhenQ review, and by now, you might know what this product is, its ingredients, how it helps you, and a lot more things. You have an idea about what this product can do for you.

PhenQ uses ingredients such as Calcium to give your bones and teeth a longer life. Other elements such as Chromium and L-Carnitine fumarate help you boost energy, which is all you need apart from motivation at the gym to make the best out of your workout sessions. 

Overall, all the contents of these products do not always work on one aspect but on many other things besides fat burning, which means that your health is taken care of on all grounds. You will not have to worry about diabetes, muscle recovery, pain, etc., which is the regular consumption of PhenQ fat burner pills. 

PhenQ Pros and Cons

Now it’s time to look at the good and the bad sides of PhenQ fat burner pills as we should consider all that you can expect from it before you buy and do not get tricked into something. 

Pros

  • 100% natural ingredients
  • Gets rid of stubborn fat
  • Increases metabolism rates
  • Suppresses appetite and food cravings
  • Free shipping
  • 60-day money-back guarantee

Cons

  • The results differ from person to person
  • Not suitable for teens and pregnant ladies
  • Costly 

PhenQ Side Effects

So what are the possible side effects of PhenQ fat burner pills? As mentioned earlier, this product is entirely natural and contains no stimulants. The main stimulant here is green coffee which could cause problems with your sleep cycle. However, other ingredients in PhenQ fat burner pills make up for that. 

However, there are a few side effects that some users noticed, such as bloating, which you would not want to see on a diet, headache, dizziness, nausea, upset stomach, etc., but it is pretty rare, so you could use the product with your doctor’s consultation. 

Price Structure:

QuantityPrice
1 Bottle₹2,999.00
2 Bottles + 1 FREE₹5,998.00
3 Bottles + 3 FREE₹8,997.00

PhenQ Dosage & Where To Buy PhenQ?

PhenQ Review
PhenQ Review

There is always an amount best suitable for something to work how you want it to. A little too little might not work, and a larger quantity might cause you many problems.

With PhenQ, the best dosage is two tablets, one before breakfast and one before lunch, and make sure that you take it before 3 pm so that it does not affect your sleep cycle. 

Where can you buy the PhenQ fat burner pills? The only place you can buy PhenQ fat burner pills is its official website so that there is no fake product delivered to you. 

What Do The Users Say About PhenQ?

Read the real experience of the users of PhenQ below:

“In recent years I gradually started to gain weight. Once I passed 176 lbs I began to get frustrated, and tried several diets (ineffective) and to improve my overall lifestyle but without results. I even went up to 187 lbs. Then I found PhenQ and started taking it. I think it took me about 2 weeks to start seeing results but then they started coming in and I took after photos to compare. I lost 11 lbs in 1 month thanks to PhenQ! Overall I feel more confident, I can see my wife proud of my change and I have so much more energy to be effective all day at work and still have the energy to play with my son at night.”


Ghislain R.

“PhenQ is a great product. I was facing a lot of challenges in decreasing my weight but for some reason couldn’t do it in spite of following a strict and healthy routine. And then, I started using PhenQ. I was literally surprised and excited with the results. In just 2 months, I lost about 11 pounds.”


Sneha Chaudhary

“After a week of usage can find control on uncessary urges of eating. Very hopeful with this product after using many fake weight loss products.”


Anil kumar

“PhenQ is amazing product my friend recommended it to me .. i have seen visible results in the usage of 2 weeks. Best in class product for fatloss..”


Jagan Pachauri

“After giving birth twice I had some weight that I couldn’t get rid of on my own. With the help of PhenQ I gave up on junk and started eating healthier overall. I saw results after just a week and lost a total of 20 lbs in 3 months! My advice to others is simple. Don’t try fad diets. I have done that with no result. Give PhenQ a try and you will love it. It’s amazing and I am going to continue to use it when I fully reach my goals.”


April R.

“My name is Axelle, I bought a box PhenQ and used it for just over a month. My objectives were simple: lose belly fat and love handles, get a bit more strength and be in the best shape possible! Combined with a diet change and some exercise, so far I lost 9 lbs in 1 month with the help of PhenQ! Overall I am very satisfied, but I feel that my transformation is not over and will continue taking for 3 months more to get the maximum results possible!”


Axelle W.

Conclusion

Congratulations! You are now at the end of this PhenQ review, which means you know most of the concepts related to PhenQ and its working. This product is suitable for both men and women but not for pregnant and lactating women and teens. 

It is entirely natural and does not cause many side effects. However, some consumers experience a few side effects such as headache, upset stomach, etc., which work on your overall health plus intense fat burning. In our opinion, this product is one of the best fat burners out there on the market, but we would suggest that you consult your dietician before using it.

Frequently Asked Questions:

Q1: Is PhenQ safe?

Yes, PhenQ is safe. Since there are no restricted ingredients in PhenQ and it is manufactured in accordance with FDA regulations, it should be safe for most users. Many of the stomachaches that some customers report seem to be the result of not taking the pills as directed.

Q2: How soon does PhenQ start to work?

Every person’s experience with PhenQ may be different. Depending on how much weight one has to reduce, results may differ. Results are mostly dependent on your weight loss efforts, including a good diet, exercise, and sleep, in addition to PhenQ. But generally speaking, users discovered results in under 3 months.

Q3: Is a prescription required to buy PhenQ?

To purchase PhenQ, no prescription is required. Because it is an over-the-counter medication with no side effects that is manufactured entirely of natural ingredients.

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2. Zhu, W., Cai, D., Wang, Y., Lin, N., Hu, Q., Qi, Y., Ma, S. and Amarasekara, S. (2013). Calcium plus vitamin D3 supplementation facilitated Fat loss in overweight and obese college students with very-low calcium consumption: a randomized controlled trial. Nutrition Journal, [online] 12(1). doi:10.1186/1475-2891-12-8.

3. Zemel, M.B., Thompson, W., Milstead, A., Morris, K. and Campbell, P. (2004). Calcium and Dairy Acceleration of Weight and Fat Loss during Energy Restriction in Obese Adults. Obesity Research, [online] 12(4), pp.582–590. doi:10.1038/oby.2004.67.

4. Office (2021). Spilling the Beans: How Much Caffeine is Too Much? [online] U.S. Food and Drug Administration. Available at: https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much [Accessed 13 Jul. 2022].

5. Greenberg, J.A. and Geliebter, A. (2012). Coffee, Hunger, and Peptide YY. Journal of the American College of Nutrition, [online] 31(3), pp.160–166. doi:10.1080/07315724.2012.10720023.

6. Acheson, K.J., Gremaud, G., Meirim, I., Montigon, F., Krebs, Y., Fay, L.B., Gay, L.-J., Schneiter, P., Schindler, C. and Tappy, L. (2004). Metabolic effects of caffeine in humans: lipid oxidation or futile cycling? The American Journal of Clinical Nutrition, [online] 79(1), pp.40–46. doi:10.1093/ajcn/79.1.40.

7. FOSTER, D.W. (2004). The Role of the Carnitine System in Human Metabolism. Annals of the New York Academy of Sciences, [online] 1033(1), pp.1–16. doi:10.1196/annals.1320.001.

8. Pooyandjoo, M., Nouhi, M., Shab-Bidar, S., Djafarian, K. and Olyaeemanesh, A. (2016). The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, [online] 17(10), pp.970–976. doi:10.1111/obr.12436.

9. Inazu M;Matsumiya T (2021). [Physiological functions of carnitine and carnitine transporters in the central nervous system]. Nihon shinkei seishin yakurigaku zasshi = Japanese journal of psychopharmacology, [online] 28(3). Available at: https://pubmed.ncbi.nlm.nih.gov/18646596/ [Accessed 13 Jul. 2022].

10. Namazi, N., Larijani, B. and Azadbakht, L. (2018). Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials. Clinical Nutrition, [online] 37(2), pp.419–428. doi:10.1016/j.clnu.2017.06.002.

11. McGavigan, A.K., O’Hara, H.C., Amin, A., Kinsey-Jones, J., Spreckley, E., Alamshah, A., Agahi, A., Banks, K., France, R., Hyberg, G., Wong, C., Bewick, G.A., Gardiner, J.V., Lehmann, A., Martin, N.M., Ghatei, M.A., Bloom, S.R. and Murphy, K.G. (2014). l-cysteine suppresses ghrelin and reduces appetite in rodents and humans. International Journal of Obesity, [online] 39(3), pp.447–455. doi:10.1038/ijo.2014.172.

12. McGavigan, A.K., O’Hara, H.C., Amin, A., Kinsey-Jones, J., Spreckley, E., Alamshah, A., Agahi, A., Banks, K., France, R., Hyberg, G., Wong, C., Bewick, G.A., Gardiner, J.V., Lehmann, A., Martin, N.M., Ghatei, M.A., Bloom, S.R. and Murphy, K.G. (2014). l-cysteine suppresses ghrelin and reduces appetite in rodents and humans. International Journal of Obesity, [online] 39(3), pp.447–455. doi:10.1038/ijo.2014.172.

13. Barbagallo, M. (2015). Magnesium and type 2 diabetes. World Journal of Diabetes, [online] 6(10), p.1152. doi:10.4239/wjd.v6.i10.1152.

14. López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, A.R., Pedraza-Chaverri, J. and Torres, N. (2014). The Effect of Nopal (Opuntia Ficus Indica) on Postprandial Blood Glucose, Incretins, and Antioxidant Activity in Mexican Patients with Type 2 Diabetes after Consumption of Two Different Composition Breakfasts. Journal of the Academy of Nutrition and Dietetics, [online] 114(11), pp.1811–1818. doi:10.1016/j.jand.2014.06.352.

15. Uebelhack, R., Busch, R., Alt, F., Beah, Z.-M. and Chong, P.-W. (2014). Effects of Cactus Fiber on the Excretion of Dietary Fat in Healthy Subjects: A Double Blind, Randomized, Placebo-Controlled, Crossover Clinical Investigation. Current Therapeutic Research, [online] 76, pp.39–44. doi:10.1016/j.curtheres.2014.02.001.

16. López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, A.R., Pedraza-Chaverri, J. and Torres, N. (2014). The Effect of Nopal (Opuntia Ficus Indica) on Postprandial Blood Glucose, Incretins, and Antioxidant Activity in Mexican Patients with Type 2 Diabetes after Consumption of Two Different Composition Breakfasts. Journal of the Academy of Nutrition and Dietetics, [online] 114(11), pp.1811–1818. doi:10.1016/j.jand.2014.06.352.

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19. Rogers, J., Urbina, S.L., Taylor, L.W., Wilborn, C.D., Purpura, M., Jäger, R. and Juturu, V. (2018). Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC Obesity, [online] 5(1). doi:10.1186/s40608-018-0197-1.

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Dr. Amanda O'Conner

References

References
1
1. Bueno, M.B., Cesar, C.L.G., Martini, L.A. and M. Fisberg, R. (2008). Dietary calcium intake and overweight: An epidemiologic view. Nutrition, [online] 24(11-12), pp.1110–1115. doi:10.1016/j.nut.2008.05.020.

2. Zhu, W., Cai, D., Wang, Y., Lin, N., Hu, Q., Qi, Y., Ma, S. and Amarasekara, S. (2013). Calcium plus vitamin D3 supplementation facilitated Fat loss in overweight and obese college students with very-low calcium consumption: a randomized controlled trial. Nutrition Journal, [online] 12(1). doi:10.1186/1475-2891-12-8.

3. Zemel, M.B., Thompson, W., Milstead, A., Morris, K. and Campbell, P. (2004). Calcium and Dairy Acceleration of Weight and Fat Loss during Energy Restriction in Obese Adults. Obesity Research, [online] 12(4), pp.582–590. doi:10.1038/oby.2004.67.

4. Office (2021). Spilling the Beans: How Much Caffeine is Too Much? [online] U.S. Food and Drug Administration. Available at: https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much [Accessed 13 Jul. 2022].

5. Greenberg, J.A. and Geliebter, A. (2012). Coffee, Hunger, and Peptide YY. Journal of the American College of Nutrition, [online] 31(3), pp.160–166. doi:10.1080/07315724.2012.10720023.

6. Acheson, K.J., Gremaud, G., Meirim, I., Montigon, F., Krebs, Y., Fay, L.B., Gay, L.-J., Schneiter, P., Schindler, C. and Tappy, L. (2004). Metabolic effects of caffeine in humans: lipid oxidation or futile cycling? The American Journal of Clinical Nutrition, [online] 79(1), pp.40–46. doi:10.1093/ajcn/79.1.40.

7. FOSTER, D.W. (2004). The Role of the Carnitine System in Human Metabolism. Annals of the New York Academy of Sciences, [online] 1033(1), pp.1–16. doi:10.1196/annals.1320.001.

8. Pooyandjoo, M., Nouhi, M., Shab-Bidar, S., Djafarian, K. and Olyaeemanesh, A. (2016). The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, [online] 17(10), pp.970–976. doi:10.1111/obr.12436.

9. Inazu M;Matsumiya T (2021). [Physiological functions of carnitine and carnitine transporters in the central nervous system]. Nihon shinkei seishin yakurigaku zasshi = Japanese journal of psychopharmacology, [online] 28(3). Available at: https://pubmed.ncbi.nlm.nih.gov/18646596/ [Accessed 13 Jul. 2022].

10. Namazi, N., Larijani, B. and Azadbakht, L. (2018). Alpha-lipoic acid supplement in obesity treatment: A systematic review and meta-analysis of clinical trials. Clinical Nutrition, [online] 37(2), pp.419–428. doi:10.1016/j.clnu.2017.06.002.

11. McGavigan, A.K., O’Hara, H.C., Amin, A., Kinsey-Jones, J., Spreckley, E., Alamshah, A., Agahi, A., Banks, K., France, R., Hyberg, G., Wong, C., Bewick, G.A., Gardiner, J.V., Lehmann, A., Martin, N.M., Ghatei, M.A., Bloom, S.R. and Murphy, K.G. (2014). l-cysteine suppresses ghrelin and reduces appetite in rodents and humans. International Journal of Obesity, [online] 39(3), pp.447–455. doi:10.1038/ijo.2014.172.

12. McGavigan, A.K., O’Hara, H.C., Amin, A., Kinsey-Jones, J., Spreckley, E., Alamshah, A., Agahi, A., Banks, K., France, R., Hyberg, G., Wong, C., Bewick, G.A., Gardiner, J.V., Lehmann, A., Martin, N.M., Ghatei, M.A., Bloom, S.R. and Murphy, K.G. (2014). l-cysteine suppresses ghrelin and reduces appetite in rodents and humans. International Journal of Obesity, [online] 39(3), pp.447–455. doi:10.1038/ijo.2014.172.

13. Barbagallo, M. (2015). Magnesium and type 2 diabetes. World Journal of Diabetes, [online] 6(10), p.1152. doi:10.4239/wjd.v6.i10.1152.

14. López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, A.R., Pedraza-Chaverri, J. and Torres, N. (2014). The Effect of Nopal (Opuntia Ficus Indica) on Postprandial Blood Glucose, Incretins, and Antioxidant Activity in Mexican Patients with Type 2 Diabetes after Consumption of Two Different Composition Breakfasts. Journal of the Academy of Nutrition and Dietetics, [online] 114(11), pp.1811–1818. doi:10.1016/j.jand.2014.06.352.

15. Uebelhack, R., Busch, R., Alt, F., Beah, Z.-M. and Chong, P.-W. (2014). Effects of Cactus Fiber on the Excretion of Dietary Fat in Healthy Subjects: A Double Blind, Randomized, Placebo-Controlled, Crossover Clinical Investigation. Current Therapeutic Research, [online] 76, pp.39–44. doi:10.1016/j.curtheres.2014.02.001.

16. López-Romero, P., Pichardo-Ontiveros, E., Avila-Nava, A., Vázquez-Manjarrez, N., Tovar, A.R., Pedraza-Chaverri, J. and Torres, N. (2014). The Effect of Nopal (Opuntia Ficus Indica) on Postprandial Blood Glucose, Incretins, and Antioxidant Activity in Mexican Patients with Type 2 Diabetes after Consumption of Two Different Composition Breakfasts. Journal of the Academy of Nutrition and Dietetics, [online] 114(11), pp.1811–1818. doi:10.1016/j.jand.2014.06.352.

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