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Reviewed by: Dr. Sadie Wegler
Fact Checked by: Dr. Jordan Wheeler Kincaid
Losing weight is always a challenging task. And especially when the number is high, then it becomes more difficult. How to lose 50 pounds in 7 months is a large number to lose. It will require your dedication and courage to continue in between.
Who wants to be removed from the fit list? According to the survey, the last decade has seen an incredible increment in the obesity rate. A sedentary lifestyle and low body activities are the leading causes of increasing weight.
Not only adults but even children are also being affected by the same. This is an alarming situation for all of us. It is high time to prioritize health and take steps towards increasing weight.
Even if you are not getting results in the starting or your growth rate retarded in the middle of the session, you need to continue to lose weight with all your dedication and courage.
This is a tough task to attain, but don’t worry. We are here for you. This article will tell you the steps that will benefit your weight loss journey. This article is for you if you also want to attain the perfect figure with a high number.
Is Fat Bad For Health?
Well, the straight answer to this question is no. Even your fat is an essential element of your body. Your body is very delicate. It needs the layer of cousin to absorb all the shock waves and sudden jerks throughout your lifespan.
Fat forms the protective coating over your organs which act as an insulator and the protective sheath for your organs.
Have you ever thought that whenever you are on a hunger strike, where does the body’s energy come from? Yes, the answer is fat. Stored fat cells in the body are processed to meet the energy demand. The process is known as oxidation.
Oxidation works on the surplus supply of oxygen. An oxygen-rich environment is a good area for the fat cells to oxidize and retain energy. Fat cells stored in the body will break down, from which energy is formed.
However, the energy outcome from the fat burn is comparatively lower than the glucose, but the fat burn is the only way to meet up the demands of the body.
Or else the body will collapse and start eating its cells to retain energy. Therefore not being very fat is bad for the body. Then what is the meaning of obesity?
Also read:
- How To Lose 50 Pounds In 6 Months
- How To Lose 40 Pounds In 4 Months Diet Plan
- How To Lose 30 Pounds Quickly And Safely
Body Mass Index
BMI calculator readings are the reference values for body fat. The calculator calculates the weight and height and then tells the ideal body fat range. Exceeding the importance of perfect content will make you fall into the overweight category.
If the readings go below, then you are considered in the underweight category. If we talk about medical science, both varieties, except the ideal one, are dangerous for your health. When overwriting is the cause of many diseases in the future, underweighting is the end stage of the body.
If the person is underweight, that means in the absence of glucose, the body will start eating up its cells to maintain normal physiology. The body’s defense system weakens, and a person is more prone to infections. The condition gets worse when the body gets affected by any serious ailments.
Hit The Gym
How often have you thought of regularly hitting the gym during your teenage years? We may know the answer. Many times. Though the purpose back then was more of the status symbol, now it is high time to bring the thought back again.
Remove all the ifs and buts, and focus on your body and health again. There are many exercises in the gym that can be learned easily and have numerous benefits for the body. Please take proper notes of the equipment before trying any new activity.
Doing exercise under the supervision of a trainer is best in the starting phase. Later after gaining the knowledge, you can also try it on your own. Some of the beneficial exercises in the gym are
- Situps
- Bench Press
- Push Ups
- Pullups
- Inclined pushups
- Forearm planks
- Sumo squat
- Dumbbell exercise
- Cardio pieces of training
- Weightlifting
Traditional Methods
Ancient science is flooded with deep knowledge. The whole world now accepts the ability. Many parts of the world still follow the tradition and have seen incredible results.
In the same way, cupping therapy, hydrotherapy, and chromotherapy are the different therapies that are solely used in weight management by many institutes.
Even research is going on concerning weight loss. Results have shown positive responses to the therapy and have seen major weight reduction in the patients.
The zone of action behind all the therapies is increasing the body’s metabolic rate. An increased rate will push the cells to break down more complex components like fats into simpler ones.
The process directly cuts down the extra deposition of fat and leads to the expected amount of weight loss in a minimum period. Additionally, the increased metabolic rate will also cause an increase in the blood flow and other lymphatic flows.
Cells will receive an adequate amount of nutrients from the increased flow, which will increase cell activity. Maintaining the proper metabolic rate is necessary to keep the body cells active and the body healthy for a longer period.
Ozone Therapy
The ozone layer is the protective covering for the earth against the sun’s ultraviolet rays. Everyone knows the function of ozone in the environment. But ozone gas has many health benefits too in the body.
Ozone therapy is widely tested on patients with increased weight throughout the globe. More than 70% of the people have shown positive responses and seen considerable weight loss in a much shorter period.
Ozone therapy works on the core of the cells. This increases the overall supply of oxygen in the body, which will eventually lead to an increased metabolic rate. An Increased metabolic rate will again work more effectively toward overall body health.
The increased flow of lymphatics makes the body’s internal environment clean as they will flush out the toxins from the body more effectively.
All the therapies and exercises work on the principle of increasing the metabolic rate of the cells. The more the cells are in active form, the more it will benefit the body to flush out the toxins. The process also heels to the rejuvenation of the cells.
Effects Of Running
Only some people are gym lovers. We respect that statement, therefore, bringing the best alternative to hitting the equipment again.
We are all aware of the simplest yet most beneficial exercise of all time, running. No equipment, no special place, only the requirement is the track and your shoes.
Running has uncountable health effects. It not only improves your body structure but also tones your muscles and gives them strength.
Running increases the endurance power of muscles, and you are ready to hit the world with the increased activity rate of the body, from your legs to hands to heart and mind. Running is a whole-body business. Running improves your mood and gives a splash of freshness to the body.
Running with high intensity for 10-15 minutes and then giving rest for 5 minutes is an intense training session. In these sessions, your muscles will gain an adequate amount of rest, removing the chances of forming lactic acid.
Lactic acid is the reason for building pain and strain-like conditions in the muscles. Lactic acid forms when there is a lack of oxygen for the cells, and they start doing anaerobic respiration.
Interval training will benefit beginners as their bodies will resist heavy exercises. There are high chances for the building of lactic acid and other injuries.
Yoga And Aerobics
Human nature is very complex to understand. It requires inspiration and reason to work with others, even for their benefit. Yoga and aerobics classes are the perfect pics for people willing to lose weight in the group.
Yoga and aerobics classes are held in bulk. Generally, each batch consists of around 20-30 members combining multiple age limits.
This will add versatility to the energy levels of the group. You will perform better together, and losing weight will be more fun for you rather than just torturing exercise.
Trying breathing exercises will increase the flow of oxygen in your body. This will help in relieving the tension and stress of daily life.
More oxygen influx gives the body cells an apt environment to initiate oxidation reactions. Oxidation reactions will burn the extra fat layer and give your body a step ahead toward a healthier lifestyle.
Bottom Line
Losing 50 pounds in 7 months is a challenging task. You will often think all this is in vain, but remember that your health is the last part of your life. A healthy body is much more important than your definition of a perfect body. There is no definition of excellence in the world. Know your body and set the criteria for yourself. A small step is also a step toward your goal.
Dr. Heller has experience teaching at the college level, as well as working with nutrition-focused organizations on projects related to food security and sustainability. With her background in food systems, nutrition, and health, she strives to bring a practical and holistic approach to address complex problems in these fields.
Dr. Heller is committed to applying her knowledge and expertise to help solve global health issues. She enjoys collaborating with different stakeholders in order to create meaningful solutions that will benefit both people and the planet.
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