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Reviewed by: Dr. Sadie Wegler
Fact Checked by: Dr. Jordan Wheeler Kincaid
Considering cupping therapy for weight loss? Know all about it in this blog post. Weight loss has become a social issue in today’s generation. Every fifth person globally has been under the category of obese or is suffering through an obese phase.
However, there is no doubt that exercise and diet have shown incredible results in cutting some ounces off the body. But following vigorous exercise and a restricted diet control plan for a long period is a hectic process; thus, there is a need for a better alternative to weight loss.
Our traditional science does contain many processes that will give you results in regular use. Cupping therapy for weight loss is one such process stated in Ayurveda science with numerous benefits.
This article contains all you need to know before starting cupping therapy for weight loss. Let us take a look at that in detail in this blog about Cupping Therapy For Weight Loss.
What Is Cupping Therapy
When we talk about cupping therapy, it might be gaining more applause now, but it is not new. It is the traditional method from Egyptian, Chinese, and Middle Eastern cultures.
It is an alternative method apart from medicine. Cupping therapy is a physical method in which a therapist puts cups all over your body or in the abdomen.
These cups are made from glass, bamboo, or silicone. It will create a vacuum in the applied part and suck out all the dermal impurities. The mug is further heated to maximize its effects and reach out to internal organs.
At a single time, 5-6 cups can be put on the body. The number may be increased according to your body condition and the severity of the disease. After the cupping therapy, your skin might feel irritation or redness, which is normal.
Getting your skin back to normal will take another 4-5 days. The cupping therapy will be repeated after a gap of 15 days to one month. Instead of relying solely on willpower to lose weight, cupping for weight loss might be effective both before and after you make a change in your habits.
Cupping Therapy For Weight Loss
After the age of 25, your body starts going into a degrading state. Your metabolism activity slows down, leading to less new cell formation.
Due to changes in lifestyle and sleeping patterns, your hormone level also fluctuates much more. This change in the whole physiological system leads to uneven fat distribution in the body.
Your body also loosens the two basic factors of fat burn: brown fat and muscles. This loss results from an accumulation of stubborn fat cells that need extra effort to cut from the body. Here cupping therapy works as magic to counter this effect.
In cupping therapy, placing the cups on the abdomen region will first create its suction effect. This will tighten up the skin beneath it. In the next step, the blood vessels in the area expand because of the heating effect.
The body activates its metabolic process with the expansion effect on blood vessels. It will increase the nutrient supply and hydration in the particular part. This will also stimulate cells in the surrounding region to increase the production of new cells.
This new kickstart will need the energy that will be obtained by burning the fat cells that are stored in the muscles of the body. The more the body is physically active, the more it will require energy leading to more calorie burn.
Cupping therapy will stimulate all the areas of the body that were once forgotten by the body itself.
Cupping therapy will work equally on both visceral and abdominal fat. In the abdominal region, the suction process will break the large molecules of fat.
These molecules will then enter the body’s lymphatic system easily. In the end, the body will flush out extra fat through its lymphatic excretion.
Other Benefits Of Cupping Therapy
Cupping therapy is not designed only to benefit the body in weight loss. There are lists of benefits that a single cupping therapy contains. Here are some examples of that below.
- Increases Circulation
The suction process will increase blood circulation in the area. This is a natural defense system in the body. Additional blood flow will help in relieving muscle tension in a particular site.
This will also promote cells to repair themselves by providing enough nutrition flow to the part. Increasing blood and lymphatic circulation will make your body’s cellulite appear low.
- Releasing Of Harmful Toxins
All the internal organs flush out their waste and toxins in the bloodstream. This blood will circulate through the body, collecting all the harmful toxins and flushing them out of the body.
Due to the faulty patterns of eating and fewer physical workouts, your body cells have more toxins. Cupping therapy will boost cells to release toxins more often in the bloodstream.
Cupping will increase the overall activity of the body, giving your body a perfect environment to work efficiently.
- Helps In Your Anxiety Levels
Your brain’s parasympathetic nervous system is the main center of relaxation. This system works to lower the heart rate by increasing glands activity. Adequate levels of happy hormones in the body are the secret of a stress cutter.
Cupping therapy will activate the parasympathetic system in the body. This promotes the deep relaxation waves inside the body. People suffering from insomnia, anxiety, and stress found cupping therapy effective in managing their stress levels.
- Opens Up Your Colon Blockage
Your colon is a combination of two types of muscles. These muscles act simultaneously on the colon to pass out the secret materials from the body. This colon movement in the body is named a peristaltic movement.
Cupping therapy increases the peristaltic movement in the body, tightening the muscles; it will also release any blockage in the colon pathway, creating a clear route inside the colon.
The cupping therapy’s heating effect will also help flush out all the harmful toxins that are stored due to the blockage of the colon. This overall procedure makes your belly lose a few inches and shows instant weight loss results from cupping therapy.
- Reduce Stretch Marks And Scars
Stretch marks and scars result from low collagen levels in the skin. Because of the decreased blood flow reduction in the cell repair activity of the body, the skin doesn’t look healthy. The marks can be present throughout life, lowering your self-esteem and confidence.
Cupping therapy will boost collagen formation in the skin by giving a new start to the cell repair process. Increasing blood flow and metabolic rate increase the multiplication of cells in the body. It will make your skin glow and remove all the pigmentation and marks.
Is It Safe To Use Cupping Therapy For Weight Loss
Well, the research is still going on a large scale to find out the exact mechanism of cupping therapy in weight loss. But afar, there is no promising theory of cupping therapy in weight loss.
However, people have shown incredible results in relieving signs of constipation and colon blockage. This is a great remedy for boosting your digestive system for proper digestion.
People suffering from certain skin diseases like psoriasis or skin burn should be careful while using cupping therapy. Its heating procedure may aggravate their skin, resulting in redness and rashes.
If you have sensitive skin, then you need to take extra precautions after the therapy is done. Repeating cupping therapy will depend on your body’s reactions after the 2-3 sittings.
Bottom Line
Cupping therapy for weight loss is a perfect alternative if you are tired of your traditional methods of losing weight through exercise and diet plans. Cupping therapy will overall boost your metabolism and enhance body performance. It will rejuvenate your body cells, kicking a new start to your body cells.
Cupping therapy might feel new in the starting setting, but it is worth your time and effort. Because of its wide range of benefits, it is an emerging therapy of recent times.
Dr. Heller has experience teaching at the college level, as well as working with nutrition-focused organizations on projects related to food security and sustainability. With her background in food systems, nutrition, and health, she strives to bring a practical and holistic approach to address complex problems in these fields.
Dr. Heller is committed to applying her knowledge and expertise to help solve global health issues. She enjoys collaborating with different stakeholders in order to create meaningful solutions that will benefit both people and the planet.
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