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Reviewed by: Dr. Sadie Wegler
Fact Checked by: Dr. Jordan Wheeler Kincaid
Losing weight is a difficult task. And when the expectations become high, the difficulty level increases to double. The best way to Lose 60 pounds in 6 months is a high number.
Are you tired of watching so many food blogs and exercise tips on the internet? Well, this happens to everyone. Increasing weight and a sedentary lifestyle make us desperate to lose weight. But how? no one knows.
From so many diet plans to different exercises, what will affect your body is like finding a pearl in the ocean. We understand this pain of yours. We know how troublesome the project is when you have different things to manage on your own. But not anymore.
It will require dedication and a combination of diet plans and regular exercise. This article will teach tips for choosing the best diet plans and a list of activities for yourself. The one will show your body’s results and help you achieve your dream figure.
Cause Behind The Body Fat
The body is complex. Fat deposition in the body occurs at different levels and with different grades. There are multiple factors on which body fat deposition depends. Our body is in continuous need of energy.
The food which we eat is the main source of meeting energy demands. Our food breaks down into carbohydrates, fats, and proteins in the body. From this breakdown, cells gain energy to complete cellular physiology.
Meeting the energy demands of the body happens at three levels. The first step is glycogen. Glycogen is obtained from carbohydrates. The cells can easily take up glycogen because of their simple molecular nature.
Glycogen is an instant energy source and gives ample reflux in a single go. The second is fat. Fat cells need to be broken down in simple form to gain power. The process of breaking down fat is known as an oxidation process.
Oxidation needs a surplus amount of oxygen to break down fat cells. However, the amount of energy provided by fat cells is low as compared to glycogen.
Fats are the energy storehouse for the body when there is an urgent need for power, but glycogen is unavailable. Thus avoiding fat to reduce weight is not a healthy option.
Fat is stored in the body in two forms. The first is abdominal, and the second is visceral. Visceral fats are more likely to be oxidized first at the time of need because of the regular energy demands of the extremities.
Abdominal fat adds layers and becomes stubborn to lose after a certain period. Due to less activity of the abdominal region, there are low energy demands, due to which fat cells go into a dormant state. This becomes the reason for increasing weight due to fats.
Low body activity also decreases cellular metabolism resulting in low blood and lymphatic circulation. All these factors lead to a disturbed internal environment of the body. Joining hands with these normal levels of hormones also gets disturbed.
As hormones are responsible for the equal distribution of fats in the body, altered levels of hormones alter the distribution of fat. Fat started to be deposited on the spot.
The most favorable areas for the fats are the back, buttocks, armpits, and thighs. The whole disturbance in the body’s physiology is the cause of extra fat deposition in the body.
Best Way To Lose 60 Pounds In 6 Months – 4 Easy Ways
Starts With Easy Steps
Have you ever felt a sudden urge to lose weight? We could do everything and anything on a single day to regain our perfect body figure. Devoid of any extra fat and any signs of lethargy, what an ideal body should be.
Yes, we all have experienced that. Understanding the point that obesity is the cause of many diseases is progress itself. Working to lose extra fat layers is a second step toward your health.
With everything in mind, exercising and having the patience to see results takes work. You want to achieve something more realistic in the natural world within a month. The stage of hurry happens with all. But being patient and calm is all you need to start your day with.
Everybody is different. What works for you in losing weight might work better for your colleague. Knowing your body and its requirements is an essential step in weight loss. Calculate your calories and your body activity for the whole day.
Try to minimize the extra intake of calories which you take in the form of sugary diets and snacking. Make your meal list for the seven days.
Add a variety of products, and do not limit your essentials to restrict calories. This will worsen your health conditions and will make you weak from the core.
Skipping meals is another trending routine that most people who want to lose weight follow. But there are better approaches than this. Skipping meals will create a lack of energy supply for the body.
In return, your body becomes weak and cannot perform exercises essential to lose weight. Also, skipping meals can create lacunas in your nutritional pool if you are in your teenage years.
Also read:
- How To Lose 50 Pounds In 7 Months
- How To Lose 30 Pounds Quickly And Safely
- How To Lose 40 Pounds In 6 Months Without Exercise
Hitting The Gym
If you want to lose weight, then there is no alternative to moving your body. True, your body is in a dormant state. It would be best if you increased the demand for energy for your body that can be countered with the present glycogen level.
The more the direction of power, the more the fat cells will be oxidized to meet the needs. This is the whole process of hitting the gym and making your body fat-free. Your muscles get activated and tamed with regular workouts.
Sweating will remove all the toxins from the body. Increased breathing will create an oxygen-rich environment in the cells, apt to burn the fat cells for energy. Some of the best weight-loss workouts are
- Incline pushups
- Air Squats
- Forearm plank
- Reverse lunge
- Bent over dumbbell
- Sumo squat
- Trampoline jump
- Skipping rope
Weight Lifting
Weightlifting has great benefits if done correctly. It strengthens the muscles and gives endurance power to the body. Regular weight lifting exercise will make you more toned and free from extra fat layers. Lifting weight will work on the internal cartilage of the muscles.
Due to lifting cartilage, the forces got breaks. The body will work on repairing the damaged tendons and cartilage. The multiplication of old cells will restore the broken connections of the cartilage to give rise to new cells. Cells of the muscles get activated and demand a high amount of energy.
The cells will have a continuous need of high-energy demand for cartilage repair. The process of repairing cartilage alone can boost the rejuvenation process of cells. This also increases the body’s metabolic rate, giving a kickstart to the rejuvenation process.
Even when you are not pulling the ropes or doing your training, your body cells will be continuously active throughout the day.
Cardio
Keeping your heart healthy is all you need to flush out toxins from the body. It will increase blood flow and provide essential nutrients to the farthest point of the body cells.
Including the blood flow system, another flow is known as the lymphatic system. For the transportation of fats, the lymphatic system takes command and removes toxins and byproducts from the body.
Exercises like running, jogging, and jumping will increase the energy demands and make your muscles more toned. Your body muscles also get toned as there will be involvement of your legs.
Hands and core. Step by step will increase your body performance and helps your body to flush out toxins in the form of sweat.
Cardio can burn approximately 200 -400 calories in one hour. This is a handsome amount of reduction if you are targeting a big number in your weight loss journey. Cardio is an intensity-based exercise.
It keeps on increasing as your muscle endurance and power increase. So take your time to attain the highest number or run the longest path on the very first day. Starting from jogging and even walking will give you equal benefits if done properly.
You can go for interval cardio to relax muscles and give them proper time to rest. This will remove the chances of building lactic acid and lead to cell anaerobic respiration.
Bottom Line
Large goals can only be achieved if you are dedicated and regular in your work routine. Losing 60 pounds in 6 months is a big number and requires more daily calorie checks.
Taking steps in place of the elevator, walking while attending phone calls, taking frequent walk breaks, and attending walking office meetings are easy day-to-day activities that can be easily added to your list. Remember, there is no such thing as perfect in the world.
Your priority is to attain a healthy body, not the ideal one, according to someone else’s view. Nobody healthy is imperfect. Know your body and take steps toward a healthy lifestyle.
Dr. Heller has experience teaching at the college level, as well as working with nutrition-focused organizations on projects related to food security and sustainability. With her background in food systems, nutrition, and health, she strives to bring a practical and holistic approach to address complex problems in these fields.
Dr. Heller is committed to applying her knowledge and expertise to help solve global health issues. She enjoys collaborating with different stakeholders in order to create meaningful solutions that will benefit both people and the planet.
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