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Reviewed by: Dr. Sadie Wegler
Fact Checked by: Dr. Jordan Wheeler Kincaid
Are you looking for the best fat burner pills? Read further to know more. Many of us these days emphasize keeping ourselves healthy by going for a run or doing workouts at the gym or at home.
This is a requirement these days as we have fewer reasons to move, and the less we move, the unhealthier we are. To help you lose weight, there are typically supplements available that contain extracts of Garcinia Cambogia, green coffee, and other ingredients.
But just working out hours at the gym won’t do the work. You will have to take care of your diet as well. With diet, the use of supplements can speed up your fat loss and muscle growth. Various supplements help you grow better, but what enables you to reduce fat?
To help you burn all that fat, certain fat-burning pills will catalyze the process of fat-burning. But which ones are the best and most suitable for you? We will help you select some of the best fat-burning pills in this article.
While articulating this list of best fat-burning pills, we have kept in mind the qualities such as cost-effectiveness, fat burn, muscle growth, all-natural and vegan-friendly, helpful in increasing potential, and also which supplement might be suitable for women.
The fat is broken down by your body to create fuel for the system as a whole. So let us get into this list of the best fat burning pills. But first, allow us to begin with some background information.
Why Do You Need Fat Burner Pills?
As the name suggests, fat-burning pills help you burn your fat which helps your muscles to grow and be more visible. With the fat-burning pills, you will be able to use your existing fat as fuel to burn more of it at the gym.
One of the most significant benefits of fat-burning pills is that it helps you sleep better, resonating with the biological clock so that your body functions as it should and makes the best out of nights.
Fat-burning pills help you increase your resting metabolic rates and make the best out of your resting hours. It contains natural or artificial compounds, which are then responsible for faster fat burning, appetite suppression, muscle growth, etc.
12 Best Fat Burner Pills
Let us now get down to business and look at some of the best fat-burning pills available on the market. Most of the pills listed here come at cost-effective prices and help you with different components of weight loss. So let us get into it!
Top 12 Fat Burning Supplements In 2022
- PhenQ
- Instant Knockout
- Leanbean
- Trimtone
- Prime Shred
- Powher
- Burn Lab Pro
- Hourglass Fit
- PhenGold
- Phen24
- Testo Lab Pro
- Night Shred
Features Of The Best Fat Burning Supplements
| Image | Product | Detail | Price |
|---|---|---|---|
 | PhenQ |
| Price |
 | Instant Knockout |
| Price |
 | Trimtone |
| Price |
 | Prime Shred |
| Price |
 | Powher |
| Price |
 | Burn Lab Pro |
| Price |
 | Hourglass Fit |
| Price |
 | PhenGold |
| Price |
 | Phen24 |
| Price |
 | Testo Lab Pro |
| Price |
 | Night Shred |
| Price |
 | Leanbean |
| Price |
PhenQ
Pros
- All-natural
- Refund policy available
- It does not require a doctor’s prescription
Cons
- It cannot be bought everywhere; only on the official website
Ingredients:
Calcium 230mg
Chromium 80mcg
α-LACYS RESET 25mg
L-Carnitine fumarate 150mg
Caffeine anhydrous 100mg
Capsimax Plus Blend 50mg
Nopal cactus fiber 20mg
Capsimax Plus Blend 50mg
If you are a hardcore fitness freak, you must have heard of PhenQ. It is one of the best fat loss supplements available on the market, which is why it is listed at the top of our list of best fat burner pills.
PhenQ helps you with fat loss by managing your moods, increasing efficiency and energy, reducing your appetite, higher metabolism rates, reducing fat production, and of course, fat burning. It works on most aspects of the fat-burning process.
PhenQ Side Effects
We discussed the pros and cons of PhenQ but we must not forget to take into account the side effects that might occur due to the use of PhenQ pills. There are chances that you experience some of the side effects of consuming PhenQ such as headache, sometimes restlessness, nausea, and digestive issues.
These side effects might not be visible to every consumer but a few of them. So it’s better to take a trial if possible before you buy a pack.
Instant Knockout
Pros
- All natural and vegan-friendly
- FDA approved
Cons
- A high amount of caffeine
Ingredients:
Green Tea Extract
Glucomannan
Cayenne Pepper
Piperine
Vitamin D3
Vitamin B12
Vitamin B6
L-Theanine
Caffeine Anhydrous
Here we are on the second fat-burning pill on this list of best fat burner pills: Instant Knockout. Instant Knockout claims to help you burn fat ‘just like professionals’ with its nine ingredients which it believes are proven to burn fat. But do all the ingredients burn fat? Not exactly.
Instant Knockout would be best suitable for athletes, boxers, or sportspersons to help fight better and lose fat effectively. The company explains Instant Knockout to be an efficient and nutritional meal replacement.
This product is more suitable for men than women as it helps the production of testosterone, especially for those who are involved in activities that require fighting, such as martial arts. Also, the ingredients of Instant Knockout are updated frequently, which we hope is for the best.
Instant Knockout Side Effects
Instant Knockout is one of the best products on this list of best fat burner pills. However, the best products also have some side effects and so does Instant Knockout. These side effects could be seen in a small share of users.
Some of the side effects of consuming Instant Knockout include insomnia which could be harmful as, without adequate rest, you will not be able to perform well at the gym and grow, and you might feel irritated or have frequent headaches.
Leanbean
Pros
- Refund policy available
- Vegan-friendly
- Gluten-free
- FDA approved
Cons
- Only available on the official website
Ingredients:
Konjac Fibre
Turmeric
Piperine
Choline
Chromium Picolinate
Vitamin B6
Garcinia Cambogia
Vitamin B12
Green Coffee
Chloride
Zinc
Acai Berry
Good news, ladies! We now have a fat burner pill for you, the world’s women. Leanbean, as the name suggests, helps you become lean, lose fat, and gain muscle. This product is all-natural. However, the consumption of these pills will not be enough, and you will also have to maintain a nutritional diet to see results.
Leanbean, as we said, is all-natural. Also, it is vegan-friendly and gluten-free so that all users can consume it. The added benefit you get here is that Leanbean is FDA and GMP-certified.
This product helps you with fat loss in many ways. With the intake of Leanbean pills, you will notice a reduction in your cravings, loss of appetite, and faster metabolism rates. Also, Leanbean does not exhibit many harmful side effects, which could work in your favor.
Leanbean Side Effects
Leanbean is a product that is designed for women and is entirely vegan-friendly, however, it does have some side effects which does not occur to all users but some of them could experience them on regular usage.
Many ingredients of Leanbean are stimulants that might start acting up on reacting with some compounds which could be harmful. Some of the side effects that you might experience with Leanbean include irregular sleep, etc.
Trimtone
Pros
- All-natural
- A safe amount of caffeine
Cons
- Not vegan-friendly
Ingredients:
Glucomannan
Green tea
Green tea leaf extract
Cayenne pepper
Vitamin B12
Bioperine
Vitamin B6
Caffeine
Some of the worst things about losing fat are the things we love most such as sweets, snacks, and heavy and hearty meals. But you could lose weight with the help of Trimtone as it will help you to tame your appetite needs and fasten your metabolism.
With Trimtone, your metabolism rates go higher, your appetite is reduced, and your cravings for snacks and sweets are reduced, which helps you lose fat and makes your muscles more visible in a short period.
With all the background work done, Trimtone starts working on the real deal; fat loss, and you lose weight. It has a thermogenic effect on the body and increases your energy so that you burn more fat in the gym.
Trimtone Side Effects
A good thing about Trimtone is that you might not experience many side effects while regularly consuming it. However, you might sometimes have trouble sleeping due to the caffeine content of the product which is not over the limit but could still affect your sleep cycle.
Also, you might experience some indigestion or bloating which could be bothersome when you are trying to make that belly look smaller. It is not recommended to be used by pregnant or breastfeeding women.
Prime Shred
Pros
- Refund policy available
- Open about all ingredients
- Vegan-friendly
Cons
- Might cause caffeine addiction
Ingredients:
Green Tea Extract
Rhodiola Rosea
Green Coffee Bean
Vitamin B Complex
Cayenne Pepper
Caffeine Anhydrous
DMAE
L-Tyrosine
L-Theanine
Bioperine
The best benefit of Prime Shred is that it contains 100% natural ingredients, which do not give much chance of side effects, so you can be assured about using it. Prime Shred works on all of the aspects of weight loss.
It starts by reducing your appetite, which helps you consume fewer calories, and it enhances your exercise, which allows you to burn more of them. Also, it fastens the rate of calories burned so that you have to put in a lot less effort to burn more fats. For overall help, it increases your focus and strength to perform activities.
Prime Shred Side Effects
Prime Shred comes with the benefit of being 100% natural, so the chances of you experiencing any side effects are rare. However, not all ingredients are suitable for everyone so some of the side effects that you could experience include headaches or upset stomach.
Powher
Pros
- Women-friendly
- Dietician consulted
Cons
- A high amount of caffeine
Ingredients:
Green Coffee Bean
Vitamin B6 and 12
Vitamin C
Vitamin D3
Vitamin A
Vitamin K
Caffeine
Choline
Glucomannan
Chromium Picolinate
On this list of best fat burner pills, we have another product designed for ladies, which we could tell by the name. Powher focuses on building your health with its nutritional ingredients, which are 100% natural.
To help you lose fat, it cuts down on your appetite, supports you with better concentration, enhances your performance at the gym with the extra dose of energy, and helps you lead a healthier life.
Powher Side Effects
Powher, like a few other products on this list of best fat burner pills, does not exhibit many side effects but does show some disadvantages due to the dosage of caffeine present in the product.
This product contains caffeine which might cause you some headaches and irregular sleep cycles and can be dangerous if you are someone who already consumes a lot of caffeine throughout the day.
Burn Lab Pro
Pros
- No caffeine
- Vegan-friendly
- Gluten and soy-free
Cons
- It might not always be in stock
- The results might differ in users
Ingredients:
Forskolin
Chromium
Cayenne Pepper Extract
B-Hydroxy B-Methyl butyrate
For those looking for a fat-burning supplement with no stimulant ingredients and is entirely organic, this product can be the one you are looking for. Burn Lab Pro helps you with fast fat burning and rapid weight loss.
With Burn Lab Pro, your appetite will be suppressed, which means you will take in fewer calories, increase the strength of your muscles, increase energy levels and recover from your last workout faster. Also, with Burn Lab Pro, your blood sugar levels are maintained to a good extent.
Burn Lab Pro Side Effects
Some of the ingredients of Burn Lab Pro such as Forskolin are not very much researched and could be the cause of many side effects such as burning or itching sensation in the eyes, low blood pressure, fast heart rate, etc.
Other side effects of consumption of Burn Lab Pro fat burner pills include headaches, upset stomach, cough, etc. it would be better if you consulted a doctor before trying Burn Lab Pro pills.
Hourglass Fit
Pros
- Vegan-friendly
- Faster fat loss
- Free delivery in UK and US
Cons
- Pricey
Ingredients:
Glucomannan
5-HTP
Chromium
Capsimax
Zinc
Black Pepper Extract
Vitamin B2
Vitamin B6
Vitamin B12
All the ladies looking to build an hourglass figure, look out for this product on this list of best fat burner pills; Hourglass Fit. This product is specifically designed for women working on an hourglass body.
Hourglass Fit can boost your energy and calorie-burning rate, suppress your appetite, better your mood, and reduce hunger cravings. The ingredients in this product are mostly natural and are being introduced as an alternative to synthetic ingredients.
Also, Hourglass Fit’s ingredients are vegan-friendly and proven to help weight loss. This product is backed by scientific testing and has fewer side effects which are very unlikely to occur.
Hourglass Fit Side Effects
You must surely want an hourglass figure and Hourglass Fit fat burner pills could help you achieve that you might experience some side effects from consuming it in the long run but it is rare that you experience any of them.
Hourglass Fit fat burner pills are entirely natural and vegan-friendly so the chances of side effects are really low. Also, it does not contain any stimulant ingredient which makes it even more risk-free. However, some of you might experience stomach aches.
PhenGold
Pros
- Lactose and soy-free
- No GMO
- Vegan-friendly
- Fewer side effects
Cons
- High caffeine content
- You might have to buy in bulk for a lower price
Ingredients:
Green Tea
L-Theanine
Green Coffee
L-Tyrosine
Rhodiola Rosea
Cayenne Pepper
Caffeine
DMAE
Vitamin B2
Vitamin B6
Vitamin B12
PhenGold is an all-natural fat burner supplement with a good name in the market. This makes the easiest and the most effective move to help you lose weight and gain muscle. PhenGold suppresses your appetite, which allows you to feel full and not crave more food.
Also, with PhenGold, you can enhance your energy levels and perform more in the gym. With the increased energy levels, you also get a high metabolism rate which helps you burn more and more in a short period.
PhenGold Side Effects
PhenGold does not require a doctor’s prescription, however, we suggest that you consult a doctor before consuming any supplement. Since it does not ask for a doctor’s prescription, it is safe to use and does not show any harsh side effects.
However, some consumers could experience side effects such as restlessness due to the presence of caffeine. PhenGold is vegan-friendly but could contain any ingredient that you are allergic to so try to check whether all ingredients suit you.
Phen24
Pros
- 2 in 1 product
- Faster recovery rate
- Prevent cravings
Cons
- Caffeine might affect your sleep cycle
Ingredients:
Day time fat burner pills:
Caffeine
Cayenne Powder: spice
Guarana Extract: plant
Phenylalanine: amino acid
Iodine: element
Manganese: element
Copper Sulfate: element
Zinc Citrate: element
Night time fat burner pills:
Glucomannan: plant sugar
Choline Bitartrate: compound from soy
Chromium Picolinate: chemical compound
Green Tea Extract: plant
Molybdenum: chemical element
Pantothenic Acid: vitamin B5
Thiamine: vitamin B1
Biotin: vitamin H
Griffonia Extract: plant
Pyridoxine HCL: vitamin B6
Ascorbic Acid: vitamin C
Hops Extract: a golden grain plant
The next product that we have on this list of best fat burner pills is suitable for women and is known to work really well for those who are looking to lose fat quickly. Phen24, unlike many other fat burner supplements, offers two pills.
One of these pills is to be consumed in the morning and the other at night. This helps you keep losing fat throughout the day without a break. It helps you higher your metabolism rates, increase energy, and reduce appetite.
The daytime fat burner pill is responsible for enhancing your performance at the gym with greater energy levels and metabolism rates. By the end of the day, we have less willpower and that is where the nighttime fat burner pill comes into play and helps you avoid nighttime cravings and enjoy a good night’s sleep.
Phen24 Side Effects
We are here at the side effects section under Phen24 with almost no possible side effects yet observed with the use of this product. The company has prepared an extremely balanced product that balances out your body’s needs for energy and rest.
Testo Lab Pro
Pros
- Boosts testosterone levels
- Helps with sexlife
- Can strengthen the immune system
- Better muscle and mass strength
Cons
- Might not always be in stock
- Only available in online stores
Ingredients:
Zinc
Magnesium
Luteolin
Boron
Vitamin D3
Ashwagandha
Mucuna Pruriens
Vitamins K1 and K2
D-Aspartic Acid
If you are someone who wants to lose fat, grow muscle, and improve your sex life, you can use Testo Lab Pro as that is exactly what it does. With this product, you get to higher your metabolism rates and energy which works in your favor to grow muscles by working in the gym.
Testo Lab Pro is specifically built for men as it helps in increasing your testosterone levels which helps in your sex life and also plays the role in reducing fat as it enhances your performance in the gym and in the bedroom.
Testo Lab Pro Side Effects
There are not many side effects that were observed by many users that consumed Testo Lab Pro regularly. So it is safe to say that you can consume Testo Lab Pro without any fear of being harmed.
Night Shred
Pros
- Vegan-friendly
- Overall, work on your body and health
Cons
- Pricey
- It helps with sleep more than fat burning
Ingredients:
GABA
Chamomile
5-hydroxytryptophan
Passionflower flower powder
Valerian root powder
L-Carnitine
Melatonin
Ashwagandha root (Extract KSM-66®)
Grains of Paradise (Paradoxine®)
L-Tryptophan
Conjugated Linoleic Acid Complex (CLA)- goFAT®
The final product on this list of best fat burner pills we have is Night Shred. Night Shred is a well-known brand in the industry but might seem a little pricier compared to the other products discussed here.
Night Shred is an entirely natural and vegan-friendly product whose ingredients are combined for your overall growth. Night Shred makes use of many components such as Ashwagandha and chamomile, which have been used as medicine for thousands of years, making it more trustworthy. However, Night Shred is not backed by clinical trials.
Night Shred is helpful for those who struggle with sleep, and while you sleep, your body grows the most; that is what Night Shred emphasizes most. However, some Night Shred users experienced side effects such as headache, diarrhea, etc.
Night Shred Side Effects
Night Shred is pretty popular amongst those who are trying to lose fat but many have also observed that it mainly helps you sleep better than helping you lose fat. This product could display a few side effects which sometimes could turn out to be harmful.
Some of the side effects that you might experience on using Night Shred fat burner pills or dizziness, irregular sleep, upset stomach, and sometimes diarrhea, nausea, headache, etc.
Conclusion
We have now completed this list of the best fat burner pills. We looked at some of the best fat burning pills out there in the market, most of which are vegan-friendly and all-natural so that all users can consume them.
The key aspects that were kept in mind while forming this list of best fat burner pills are the cost-effectiveness, natural ingredients, fat burning, help with sleep, increased metabolism rates, etc. We suggest you look into them, consult a doctor, and then decide which one and dosage will best suit you because your health is the most important thing.
[1]
1. Onakpoya, I., Terry, R., & Ernst, E. (2011). The use of green coffee extract as a weight loss supplement: A systematic review and meta-analysis of randomised clinical trials. Gastroenterology Research and Practice, 2011
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/
2. Drug record. Hydroxycut. (2018, October 30)
https://livertox.nih.gov/Hydroxycut.htm
3. Warning on hydroxycut products. (2015, August 24)
https://wayback.archive-it.org/7993/20170111123628/http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm152152.htm
4. Krishna Rao, R. (2012). Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. Journal of Epithelial Biology and Pharmacology, [online] 5(1), pp.47–54. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/ [Accessed 24 Mar. 2021].
5. Journal of the International Society of Sports Nutrition: “The effects of a single-dose thermogenic supplement on resting metabolic rate and hemodynamic variables in healthy females – a randomized, double blind, placebo-controlled, cross-over trial.”
6. Suzuki, T. & Hara, H. (2009). Quercetin Enhances Intestinal Barrier Function through the Assembly of Zonnula Occludens-2, Occludin, and Claudin-1 and the Expression of Claudin-4 in Caco-2 Cells. The Journal of Nutrition, [online] 139(5), pp.965–974. Available from: https://pubmed.ncbi.nlm.nih.gov/19297429/
7. Bogdanski P, Suliburska J, Szulinska M, Stepien M, Pupek-Musialik D, Jablecka A. Green tea extract reduces blood pressure, inflammatory biomarkers, and oxidative stress and improves parameters associated with insulin resistance in obese, hypertensive patients. Nutr Res. 2012 Jun;32(6):421-7. doi: 10.1016/j.nutres.2012.05.007. Epub 2012 Jun 20. PMID: 22749178.
8. Gustafson, C. (2016). Amie Skilton, nd, bhsc: Inflammation in the Gut Drives Systemic Inflammation. Integrative medicine (Encinitas, Calif.), [online] 15(4), pp.32–4. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991648/
9. Sicard, J.-F., Vogeleer, P., Le Bihan, G., Rodriguez Olivera, Y., Beaudry, F., Jacques, M. & Harel, J. (2018). N-Acetyl-glucosamine influences the biofilm formation of Escherichia coli. Gut Pathogens, [online] 10(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6013987/
10. Thielecke F, Rahn G, Böhnke J, Adams F, Birkenfeld AL, Jordan J, Boschmann M. Epigallocatechin-3-gallate and postprandial fat oxidation in overweight/obese male volunteers: a pilot study. Eur J Clin Nutr. 2010 Jul;64(7):704-13. doi: 10.1038/ejcn.2010.47. Epub 2010 Apr 7. PMID: 20372175.
11. Peterson, C.T., Sharma, V., Uchitel, S., Denniston, K., Chopra, D., Mills, P.J. & Peterson, S.N. (2018). Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease. The Journal of Alternative and Complementary Medicine, [online] 24(7), pp.656–665. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065514/
12. Foster, M., Hunter, D. & Samir Samman (2011). Evaluation of the Nutritional & Metabolic Effects of Aloe vera. [online] Nih.gov. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92765/
13. Lull, C., Wichers, H.J. & Savelkoul, H.F.J. (2005). Antiinflammatory and Immunomodulating Properties of Fungal Metabolites. Mediators of Inflammation, [online] 2005(2), pp.63–80. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1160565/
14. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. 2007 May;85(5):1203-11. doi: 10.1093/ajcn/85.5.1203. PMID: 17490954.
15. Skrovanek, S. (2014). Zinc and gastrointestinal disease. World Journal of Gastrointestinal Pathophysiology, [online] 5(4), p.496. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4231515/
Dr. Heller has experience teaching at the college level, as well as working with nutrition-focused organizations on projects related to food security and sustainability. With her background in food systems, nutrition, and health, she strives to bring a practical and holistic approach to address complex problems in these fields.
Dr. Heller is committed to applying her knowledge and expertise to help solve global health issues. She enjoys collaborating with different stakeholders in order to create meaningful solutions that will benefit both people and the planet.
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References
| 1 | 1. Onakpoya, I., Terry, R., & Ernst, E. (2011). The use of green coffee extract as a weight loss supplement: A systematic review and meta-analysis of randomised clinical trials. Gastroenterology Research and Practice, 2011 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/ 2. Drug record. Hydroxycut. (2018, October 30) 3. Warning on hydroxycut products. (2015, August 24) 4. Krishna Rao, R. (2012). Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. Journal of Epithelial Biology and Pharmacology, [online] 5(1), pp.47–54. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/ [Accessed 24 Mar. 2021]. 5. Journal of the International Society of Sports Nutrition: “The effects of a single-dose thermogenic supplement on resting metabolic rate and hemodynamic variables in healthy females – a randomized, double blind, placebo-controlled, cross-over trial.” 6. Suzuki, T. & Hara, H. (2009). Quercetin Enhances Intestinal Barrier Function through the Assembly of Zonnula Occludens-2, Occludin, and Claudin-1 and the Expression of Claudin-4 in Caco-2 Cells. The Journal of Nutrition, [online] 139(5), pp.965–974. Available from: https://pubmed.ncbi.nlm.nih.gov/19297429/ 7. Bogdanski P, Suliburska J, Szulinska M, Stepien M, Pupek-Musialik D, Jablecka A. Green tea extract reduces blood pressure, inflammatory biomarkers, and oxidative stress and improves parameters associated with insulin resistance in obese, hypertensive patients. Nutr Res. 2012 Jun;32(6):421-7. doi: 10.1016/j.nutres.2012.05.007. Epub 2012 Jun 20. PMID: 22749178. 8. Gustafson, C. (2016). Amie Skilton, nd, bhsc: Inflammation in the Gut Drives Systemic Inflammation. Integrative medicine (Encinitas, Calif.), [online] 15(4), pp.32–4. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991648/ 9. Sicard, J.-F., Vogeleer, P., Le Bihan, G., Rodriguez Olivera, Y., Beaudry, F., Jacques, M. & Harel, J. (2018). N-Acetyl-glucosamine influences the biofilm formation of Escherichia coli. Gut Pathogens, [online] 10(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6013987/ 10. Thielecke F, Rahn G, Böhnke J, Adams F, Birkenfeld AL, Jordan J, Boschmann M. Epigallocatechin-3-gallate and postprandial fat oxidation in overweight/obese male volunteers: a pilot study. Eur J Clin Nutr. 2010 Jul;64(7):704-13. doi: 10.1038/ejcn.2010.47. Epub 2010 Apr 7. PMID: 20372175. 11. Peterson, C.T., Sharma, V., Uchitel, S., Denniston, K., Chopra, D., Mills, P.J. & Peterson, S.N. (2018). Prebiotic Potential of Herbal Medicines Used in Digestive Health and Disease. The Journal of Alternative and Complementary Medicine, [online] 24(7), pp.656–665. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6065514/ 12. Foster, M., Hunter, D. & Samir Samman (2011). Evaluation of the Nutritional & Metabolic Effects of Aloe vera. [online] Nih.gov. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92765/ 13. Lull, C., Wichers, H.J. & Savelkoul, H.F.J. (2005). Antiinflammatory and Immunomodulating Properties of Fungal Metabolites. Mediators of Inflammation, [online] 2005(2), pp.63–80. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1160565/ 14. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. 2007 May;85(5):1203-11. doi: 10.1093/ajcn/85.5.1203. PMID: 17490954. 15. Skrovanek, S. (2014). Zinc and gastrointestinal disease. World Journal of Gastrointestinal Pathophysiology, [online] 5(4), p.496. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4231515/ |
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