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Reviewed by: Dr. Sadie Wegler
Fact Checked by: Dr. Jordan Wheeler Kincaid
Are you looking for information on Red Light Therapy Belt for weight loss? Read to know more. After dieting, exercise, and medications, people are now trying different ways to lose their extra ounces of weight.
Red light therapy is one of the emerging concepts showing some promising results in weight loss. In this sedentary lifestyle, people want easy means to reach their perfect body goals.
Light therapy is an ancient concept that was used widely in the treatment of different diseases. Cells of the body react to the different frequencies of light for the activation of its power centers. Red light therapy is the advancement of the same procedure.
However, trials are still going on the further uses of red light therapy. This article about Red Light Therapy Belt For Weight Loss contains all the brief information about red light therapy if you plan to try it in a weight reduction procedure.
Red light therapy, commonly referred to as infrared light or low-level laser therapy, is a newly developed non-invasive fat-removal procedure. Let us take a deeper look at that in our blog on Red Light Therapy Belt For Weight Loss.
What Is Red Light Therapy
Seven colors emerging from VIBGYOR contain their wavelength. These wavelengths are their identification marks of a single color. Red light therapy uses a low wavelength of red color in treating stubborn fat in the body.
Red wavelength activates the mitochondria of the cells. Mitochondria, the cell’s power center, increases the cell’s metabolic performance. This whole procedure leads to increased calorie burn and, thus, weight loss from the body.
There are many alternatives through which we can increase the body’s metabolism. Medications are the widely used way to pump up the metabolism of cells. But due to its major side effects, people are going on lesser harmful options like red light therapy for weight loss.
Red Light Therapy And Weight Loss
There are majorly two ways in which fat is stored in the body. Visceral fat and abdominal fat. Visceral fat is an easily approachable fat through exercise and diet control. Abdominal fat takes regularity and plenty of time to be reached with traditional weight loss methods.
Restricting diet for the long term would limit the flow of the nutrient pool for the body. Later ages could be the reason for nutrient-deficient ailments in the body. Red light therapy will not require restrictions, thus becoming perfect for every age group.
Leptin and ghrelin are the two hormones that control the appetite centers of the body. Together they maintain the calorie meter and weight of the body. Leptin increases fat burn and decreases appetite. In contrast, ghrelin increases appetite and fat accumulation in the body.
Exposure to red light significantly increases leptin receptors, reducing ghrelin levels. With this phenomenon, there is a reduction in hunger levels leading to lower calorie intake. Lower appetite would decrease the need to snack in a very short period.
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Other Uses Of Red Light Therapy
Red light has an activating wavelength that activates the body’s power centers. The mitochondria of the cells are responsible for basic physiological reactions in the body.
Due to this red light therapy, mitochondria work to double the power in the body, promoting boosting of new cells. This process increases skin repair, enhancing the skin’s rejuvenating reactions.
Skin strength, flexibility, and elasticity have been boosted to double their level by increasing collagen production. Fibroblasts are the precursor of collagen, the form of connective tissue that builds the skin.
Red light therapy increases fibroblasts by improving blood circulation levels. This overall procedure reduces the inflammation of cells by eliminating all the toxic substances. Healthy and beautiful skin is the next target sector of red light treatment.
Other common conditions that have shown good results under red light therapy are-
- Improve wound healing
- Reduce stretch marks
- Improves facial texture
- Fades scars
- Reduce psoriasis
- Reduce damage by the sun
- Improves hair growth
- Improves uncontrolled growth of acne
Effectiveness Of Red Light Therapy
How effective is the red light therapy belt for weight loss? The use of red light in the treatment procedure is still a new procedure. Many researchers are still not sure about the limiting areas of red light wavelength.
However, research is still going on that is continuously expanding the scope of work of red light therapies. But before going for red light treatment, people still doubt its efficacy on their bodies.
It has shown promising research when the red light experiments with the other placebo medicines in the room. Because of the few human samples taken in the investigation, red light therapy stands under the questionnaire area.
But now, the treatment has begun to be under approachable regions of the human population. They are now willing to try their luck with the therapy.
Until now, red light therapy has faced no downhill in the experiments or its uses. But some major experiments and trials still need to be done to be completely free for its use.
Is Red Light Therapy Safe For Everyone?
Much research and experiments have taken place with red light therapy that suggests that it is perfect to use for any age group for a short period. The treatment is nontoxic, noninvasive, and easy to use.
There are a lot of skin conditions for which weight loss medicines are contraindicated. Because of the invasive nature of different medications, two or more same-pathway treatments should not be used together.
Red light therapy does not have any restrictions on tropical use. Because the action of the treatment is on the cellular level, it does not affect the pathways of medicines in the body. It may increase the absorption of the drug due to the overall increment of the metabolic actions.
In the development years, cells are more sensitive to any new therapy in the body. Some facts about the actions of red light therapy are still unknown, which is why it is advised that in the development years, the use of red light therapy should be limited.
Even on a low level, it should not be used continuously. Better to take precautions than to have regret later because of the lack of knowledge.
It should be made sure that red light wavelengths are powerful. Direct contact with red light in sensitive areas like the eyes, groin region, and others may lead to allergic reactions.
It can also cause uncontrollable growth of the cells in a particular part. This uncontrolled growth further may turn into cancer.
Red Light Therapy Products And Devices
Due to its few side effects and large areas of use, red light therapy products have been commercialized in recent years. Either way, it is a good approach as red light therapy now can be just a click away from direct customers. Investing in gym products needs a large capital which is not pocket friendly.
If you are a teenager or below, going to the gym will also build social pressure of weight loss in a short period. Buying a full membership of a gym will also not be beneficial as you won’t know whether you will be able to continue the system for a year or not.
Investing in red light therapy products is a nice plan for future reference. Because of the increasing popularity of red light therapy for weight loss and in different sections, the cost of the products will keep increasing over a period.
Some of the devices, like chairs, belts, and many others, are easy to use and handy; they are not bulky and can be carried and used easily, even during work hours. Taking dermatologist advice regularly while using red light therapy products will give the desired results in less period.
Bottom Line
Red light therapy is widely used for weight loss and common skin problems. However, more areas need proper medical research for the actions of red wavelengths. Being the emerging concept of today’s generation, it has held on to many promises for future reference.
Still, due to some unknown areas of red light therapy, it is advised not to be completely reliable on the product. After all, without diet and exercise, the long-term results of weight loss are still doubtful.
This was all about our article on Red Light Therapy Belt For Weight Loss. Leave your queries in the comments below.
Dr. Heller has experience teaching at the college level, as well as working with nutrition-focused organizations on projects related to food security and sustainability. With her background in food systems, nutrition, and health, she strives to bring a practical and holistic approach to address complex problems in these fields.
Dr. Heller is committed to applying her knowledge and expertise to help solve global health issues. She enjoys collaborating with different stakeholders in order to create meaningful solutions that will benefit both people and the planet.
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