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7 Best Night Time Fat Burners In 2024

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Reviewed by: Dr. Sadie Wegler
Fact Checked by: Dr. Jordan Wheeler Kincaid

Best Night Time Fat Burners
Best Night Time Fat Burners

Are you looking for the Best Night Time Fat Burners? Read further to know more. Those last few pounds of fat are hard to get rid of. Aren’t they? What can you do to get that fatty layer off your lean body?

A few things that would top your list include working more often and for longer hours and maintaining a healthy and calorie-deficit diet, but what else? 

Is there something that can help you exactly target the excess fat and get rid of it quickly without waiting for months to see any progress? Yes, there are fat burner pills.

If you are into fitness, you must have surely heard of them. Many popular fitness icons consume fat burners, yes, not everything is done in the gym, and some need your time at home or wherever you are. 

These fat burner pills are highly effective and useful for those who want quick results and want to maintain a good diet that contains what is required to keep you in shape, including a good night’s sleep. Yes, body fat burner pills help with sleep due to their sleep-promoting ingredients. 

However, there are plenty of fat burner pills on the market, but you only deserve to use the most suitable for you. So how do you decide which one is the best? You take a review of some of the best fat burner pills and select what seems best to you. Isn’t that easy? 

To make it even easier for you, we have created a list of some of the best fat burners you can find in the market. The list has been designed keeping in mind the criteria such as cost, effectiveness, ingredients, and overall harmlessness.

So let us get into this best nighttime fat burners review but let us first get clear on the idea of nighttime fat burner pills. 

What Are Night Time Fat Burners?

Night time fat burners, as the name explains itself, are those tiny capsules that help you get rid of the stubborn excess fat that you have been struggling to get rid of while you are asleep and doing nothing. Nighttime fat burners are designed to boost thermogenesis, speed up lipolysis, and help you burn fat as you sleep.

Yes, the nighttime fat burners keep your fat-burning process running even when you are doing nothing but resting your body so that you do not even waste a minute of your day and devote it to fitness just as you want it to be as a fitness freak. 

Fat burner pills are mostly made up of natural ingredients and are often vegan-friendly so that they can serve a large range of people. These ingredients are combined to give the best fat burning, sleep, muscle recovery, suppressing appetite, faster metabolism rates, etc. 

However, nighttime fat burners cannot do all the magic alone, and they might need some of your help, such as a good sufficient diet. It won’t let you eat a lot by suppressing your appetite; therefore, make sure whatever you eat while regular usage of nighttime fat burners is filling and nutritious. 

7 Best Night Time Fat Burners

ImageProductDetailPrice
Lean PM

Lean PM

  • Stimulant-free fat burner
  • It contains melatonin to promote sleep
  • 90-days return policy
Price
PhenQ

PhenQ

  • Blocks fat production
  • Burns stubborn body fat
  • 60-days money-back guarantee
Price
Modern Man PM<br>

Modern Man PM

  • Provides better sleep
  • Increases testosterone and sperm production; suitable for men
  • Mood booster
Price
BPI Night Burn

BPI Night Burn

  • Enhances sleep quality 
  • Higher metabolism rates and fat-burning speed
  • Lowers absorption rate of carbohydrates
Price
Phen24

Phen24

  • Boosts metabolism
  • Promotes quality sleep
  • Reduces stress and promotes calmness
Price
Sculpt Nation Burn PM

Sculpt Nation Burn PM

  • All-natural
  • Refund policy available
  • It does not require a doctor’s prescription
Price
Night Shred

Night Shred

  • Provides better sleep quality
  • Vegan-friendly
  • Over health is maintained with regular consumption
Price

By now, you already have a hint of what nighttime fat burners are and what they do to help you lose that excess fat on your body. So now it’s time we get down to business and look at some of the best nighttime fat burner pills available on the market. 

Before consuming any of these pills, we suggest you discuss your health and the product with your dietitian or your doctor, as not all ingredients and dosages are suitable for everyone. Let’s look at the best nighttime fat burners with that warning sign passing. 

1. Lean PM

Top Pick
Best Night Time Fat Burners

Pros

  • Enhances the quality of sleep
  • No stimulants and caffeine
  • Curbs junk and sugary food cravings

Cons

  • It might not suit people with anxiety
  • You have to maintain your diet and exercise to see results
  • The manufacturer provides no free trials
  • A few missing key ingredients

Ingredients:

Epigallocatechin gallate (EGCG) (300 mg): contains antioxidants and reduces the level of toxins in your body. 
Bioperine (5 mg): this is a type of black pepper that helps you burn fat faster. 
L-Theanine (200 mg): an amino acid that enables you to relax. 
Vitamin B6 (10 mg): helpful for better focus and mood. 
5-HTP (150 mg): helps with easing depression and better sleep.
Magnesium Citrate (150 mg): helps with better nervous system functioning. 
Melatonin (5 mg): enhances sleep quality and helps your body rest.

Lean PM is a Jacked Factory product that sells some more fat burner pills on its website. Lean PM is a stimulant-free nighttime fat burner pill that helps you lose fat overnight and does not cause reactions when in contact with the medication. 

This product helps you get better sleep, mood management, and metabolism rates, which enables you to burn fat faster, have better nervous system functioning, and focus so that you make the most of your gym sessions. 

Side Effects

Now comes the part that you need to be most aware of while consuming anything: the side effects it can cause.

We may inform you that most of the side effects discussed here do not occur to everyone but to a small number of users, so it is suggested that you consult your dietitian before consuming Lean PM nighttime fat burner pills. 

Some of the problems that regular users of Lean PM experience include vision, nausea and a sense of vomiting, headaches, sometimes upset stomach, getting sleepy during the day, panic attacks at night, etc. 

Dosage And Price

As per Lean PM’s suggestions, a healthy adult can consume two tablets of Lean PM fat burner pills 40 minutes before hitting the bed.

If it suits you perfectly, you will start seeing the effects of this product within three days of regular consumption. But make sure you have consulted a doctor before using it. 

You can buy the products of Jacked Factory on Amazon and its official website. However, the shipping is only available for US and Canada. Lean PM might cost you about $29.99 with an extra shipping charge. 

2. PhenQ

Top Pick
Best Night Time Fat Burners (1)

Pros

  • Fiber content
  • Faster weight loss
  • Natural ingredients; natural fat loss
  • Includes nutrients and minerals
  • Increased energy levels

Cons

  • Only available on the official website
  • You might have to reduce your caffeine intake 

Ingredients:

Calcium 230mg: is anti-inflammatory and helps with stronger bones and teeth.
Capsimax Plus Blend α-LACYS RESET 25mg: helps with faster fat burn and focus
Chromium 80mcg: reduces sugar cravings helping with fat loss. 
Caffeine anhydrous 100mg: increases energy, decreases caloric intake, and increases calorie burn speed. 
L-Carnitine fumarate 150mg: helps with weight loss by converting fat into energy. 
Nopal cactus fiber 20mg: it helps with suppressing appetite and increasing the rate of fat burn. 

PhenQ is a product of the Bauer group and is one of the best fat burner pills available today. Many things that it does involve inducing thermogenesis, which accelerates the burning of the fat stored in your body.

Also, it reduces the fat storage in your body so that you don’t have a lot of fat and is used as fuel when you work out in the gym. 

It enhances energy so that you can make the best out of gym sessions. Also, we have a better mood with it so that you’re always focused on what you are doing. Many other things that it does is suppressing appetite and increase metabolism rate, so it is an overall gain.

Side Effects

Users of PhenQ do not observe many side effects as it is one of the best nighttime fat-burning pills with many natural and harmless ingredients. However, you may consult your doctor before consuming it for fat loss. 

Some of the side effects that regular consumers of PhenQ nighttime fat burners pills experience are headaches which can be frustrating, restlessness, nausea, and upset stomach, which can be pretty discomforting.

Dosage And Price

The Bauer Group, the manufacturer of the PhenQ nighttime fat burner pills, sells many other such products, one of which we will discuss ahead in this list of best nighttime fat burner pills only sells its products on its official website at $69.95 so you do not get a fake product which could be harmful. 

Adults looking for a complete, multi-targeting, efficient fat burner can consider PhenQ. PhenQ can be right for you if you wish to lose weight and have more energy all day.

To get the best results out of PhenQ. You should take it twice a day, once before you have breakfast and the second time before you have lunch, this will give you the best results. If you are not happy with the results in the next 60 days, you can return them within the period of 60 days.

3. Modern Man PM

Top Pick
Best Night Time Fat Burners (2)

Pros

  • Provides better sleep
  • Increases testosterone and sperm production; suitable for men
  • Mood booster
  • Suppresses appetite

Cons

  • Some ingredients might not be fat burning at all. 

Ingredients:

Decaffeinated Green Tea: helps with relaxation and better sleep.
Green Coffee Bean: aids fat loss
Garcinia Cambogia: helps with fat loss and a faster metabolism rate. 
KSM-66 Ashwagandha – 250 mg: provides better sleep, muscle strength, higher sperm production, and testosterone. 
L-Theanine – 200 mg: offers better sleep and focus. 
Raspberry Ketones: helps with fat loss. 
White Kidney Bean: a good source of energy and fiber and helps you with digestion. 
Hoodia Gordonii: helps with suppression of appetite. 
Cassia Nomame: helps with downsizing your caloric intake. 
Melatonin – 5 mg: provides a fulfilling and restful sleep. 

Modern Man, our next product. On this list of the best nighttime, fat burners are one of the best items you can find in the market to get your fat off your body. It helps you with better sleep quality and faster fat loss. 

Most of the ingredients of this product are natural and our side effects free, but some of the ingredients might cause problems if taken in higher amounts. This product frequently updates its formula and has recently updated it so that it fits with the current scenario and diet.

Side Effects

There are not many side effects of this product, but a few ingredients could put you in danger if taken in big amounts. A few elements in Modern Man PM could prevent you from getting all the nutrients in your food which is pretty bothersome. 

Dosage And Price

One pack of Modern Man PM contains 30 servings, which is 60 capsules; you need to consume two daily pills for the best results. You can find this product on their official website or on Amazon but do check the list of ingredients before you buy one so you do not get a fake package. 

You can buy the Modern Man PM nighttime fat burner pills for $39.99, which is comparatively a good price. 

4. BPI Night Burn

Top Pick
Best Night Time Fat Burners (3)

Pros

  • Enhances sleep quality 
  • Higher metabolism rates and fat-burning speed
  • Lowers absorption rate of carbohydrates

Cons

  • Not very effective for fat burn
  • Some ingredients might give the counter effect of how it is supposed to work; they might cause insomnia

Ingredients:

Raspberry Ketone: helps with faster fat loss. 
Vitamin D3: helps with fat loss in the abdominal region. 
Melatonin: enhances sleep quality. 
Green Coffee bean: helps in the breakdown of glucose molecules. 
Dandelion Flower: enables you to reduce water weight. 
White Kidney Bean: helps with the reduction in absorption of starch. 
Lemon Balm: provides relaxation. 
L-Tryptophan: this allows you to relax and have a better sleep cycle. 
Saffron: helpful to reduce your caloric intake by suppressing your appetite.

BPI Night Burn is a fat-burning pill that you must consume once daily. This product has many ingredients to help you soothe your pain, sleep better and suppress your appetite. 

Ingredients, such as Melatonin, help you with better sleep. Lemon balm helps you calm down and reduce anxiety. Safran helps you suppress your appetite, which means you are all relaxed and in a good mood, have a good amount of rest, consume fewer calories, and still have the energy to work out for hours. 

Side Effects

Side effects are something you need to know before you consume a supplement. With BPI Night Burn, we have seen that many regular users experience insomnia, which is the counter effect of how it is supposed to work and that it will help you with better sleep quality.

Also, it is not recommended to be used for people under 18, pregnant, and breastfeeding women.

Some other things that BPI night burn can cause include nervousness, restlessness, upset stomach, vomiting, or sometimes increased heart rate, so it is suggested that you consult your dietitian or doctor before you consume it.

Dosage And Price

To ensure that you only get the authentic product, the BPI Night Burn company offers its pills only on its official website or on Amazon.

Also, before you buy, you must check all the ingredients on the list. If it’s anything different than mentioned above, you must not buy it because it might be fake and cause many problems you would not want.

One pack of DPI night burn contains 30 capsules and costs $25, which means you can use it for a month, one pill per day. However, it is best to consult your doctor before you consume any amount. 

5. Phen24

Top Pick
Best Night Time Fat Burners

Pros

  • Faster metabolism 
  • Two in one product
  • Provides good quality sleep
  • Suppresses cravings 

Cons

  • Pricey product

Ingredients:

Glucomannan: natural sugar
Hops Extract and Green Tea Extract: helps with better fat burning, contains antioxidants, fat burning, etc. 
Choline Bitartrate: maintains the health of kidneys, cholesterol, and liver. 
Chromium Picolinate: supports lean muscle and faster metabolism rates. 
Pyridoxine HCL: promotes red blood cell production. 
Molybdenum: breakdowns food, increases metabolism rates, generates energy, etc. 
Pantothenic Acid: helps convert nutrients into energy. 
Thiamine: helps with the breakdown of foods. 
Biotin: responsible for the breakdown of carbs, proteins, etc. 
Griffonia Extract: provides peace and calmness. 
Ascorbic Acid: also known as Vitamin C, helps with better metabolism and converts food into energy. 

Here comes the next product on the list of best nighttime fat burners; we ensure that this product is one of the best on this list and can do the best work for your fat burn.

Phen24 is a product we swear by and contains many ingredients that can help you burn your fat faster, sleep better, and have the best out of your gym sessions. 

This product comes with two tablets, one you need to consume in the morning and one at night. So it’s a two-in-one product and entirely a win-win situation. Therefore, the pills work for the entire 24-hour cycle, not wasting a second. 

Side Effects

As we said earlier, in this list of best nighttime fat burners, Phen24 is one of the best products on this list, and why do we say that? Because it has almost no side effects that can harm you or cause problems.

The formula created by the company is extremely balanced. Almost none of the regular users haven’t experienced any problems. 

Dosage And Price

Phen24 is a two-in-one product that works throughout your day and at night. So this product works 24/7, therefore offering two pills, one you need to consume in the morning and one at night.

You can buy this product on its official website for $74.99. We understand that purchasing a product from the official website is more difficult than buying on Amazon, but this step is taken to offer you only authentic products. It might be a little pricey, but you get a 24-hour working fat-burning pill. 

6. Sculpt Nation Burn PM

Top Pick

Pros

  • All-natural
  • Refund policy available
  • It does not require a doctor’s prescription

Cons

  • It might not suit everyone

Ingredients:

Vitamin D: helps with fat reduction and better testosterone levels. 
White Kidney Bean Extract: reduces caloric intake through carbs. 
Raspberry Ketones: increases fat-burning hormones. 
Green Coffee Bean Extract: reduces fat accumulation and enhances fat burn. 
Saffron Bulb Extract: helps with suppressing appetite. 
Dandelion Root Powder: helps with bloating and gives a tinier belly. 
L-Tryptophan: enhances calmness and better quality of sleep. 
Lemon Bulb: improves the quality of sleep. 
Melatonin: provides peaceful sleep. 

As you know, to burn fat, you mostly need to work out, but if you want to lose that fat, you will have to use some supplements which help you heal your body and burn fat. And that is exactly what Sculpt Nation Buen PM does.

It increases thermogenesis and helps you burn fat faster even while you’re asleep. You need to consume two tablets per day for the best results.

It enhances hormonal changes, reduces cortisol levels that are stress hormones, and gives you calmness, better muscle recovery, sleep, and an increased energy level for your gym sessions.

Also, the burning of your fat is intense during the consumption of these pills.

Side Effects

A benefit you get with Sculpt Nation Burn PM is that there are little to no side effects recorded by regular users. It might not be suitable for everyone, and it is suggested that you take a dietitian’s consultancy, but It is pretty effective. 

Dosage And Price

Have you noticed when you buy things online, they might not always be the authentic quality? Therefore to avoid fake products, Sculpt Nation Burn PM only sells its products on its official website. One bottle will cost you $49.99. You can get a discount on bulk orders. 

One bottle of Sculpt Nation Burn PM contains 30 capsules, and you need to consume two capsules per day to get the best results. However, the cost is high, and one pack only lasts for two weeks, so it might seem pricey and not very cost-effective.

7. Night Shred

Top Pick
Best Night Time Fat Burners (6)

Pros

  • Provides better sleep quality
  • Vegan-friendly
  • Over health is maintained with regular consumption

Cons

  • Not very effective for weight loss
  • Pricey 

Ingredients:

GABA (gamma-Aminobutyric acid): blocks certain brain signals to give you a sense of relaxation. 
L-Tryptophan: helps with the production of serotonin and better organ functioning. 
Chamomile (Matricaria Recutita): helps with sleep, relaxation, digestive problems, etc. 
5-hydroxytryptophan: reduced alcohol consumption, depression, insomnia, fat loss, etc. 
Passionflower flower powder: reduces stress, insomnia, ADHD, pain, etc.
L-Carnitine: uses fat as fuel while workouts to burn more fat. 
Valerian root powder: reduces stress, gives a boost of energy, etc. 
Conjugated Linoleic Acid complex: helps with faster fat loss and muscle building. 
Ashwagandha root: provides better focus, enhances fertility, etc. 
Grains of Paradise: reduction in diarrhea, obesity, heat problems. 
Melatonin: helpful in acquiring peaceful sleep. 

The next product on our list of best nighttime fat burners is Night Shred, and if you are into fitness, you must have heard of it.

This product is entirely vegan-friendly so it caters to all users and does not affect any in a bad way. This product contains many natural ingredients that help you focus better, have more energy, better sleep, and fat loss.

Ingredients like ashwagandha root powder are medicine that has been used for centuries and has now been used in fitness supplements because of their benefits such as healing, better focus, and health. This product increases muscle strength, fertility, etc. 

Side Effects

Night Shred is a vegan-friendly fat burner pill. However, it has some side effects that not everyone experiences, but a few might. Some side effects of Night Shred include diarrhea, nausea, headache, sometimes dizziness, and irregular sleep.

 And digestive issues could cause some harmful problems, but it does not happen to everyone, and we suggest you consult your doctor before its consumption. Overall, it is more helpful for sleep than fat loss. People under 18, pregnant, and breastfeeding women must not consume it. 

Dosage And Price

Night Shred is a vegan supplement, and you might take it as per your requirements, but it is suggested that you consume it orally every night, 30 minutes before you hit the bed. In those 30 minutes, the pill will start working and help you get sleepy and have better rest.

The only place you can buy Night Shred fat burner pills is its official website. This step is necessary to help you get the authentic product because many people sell fake products, and you might blame the company for its harmful effects. So it’s better to buy it from The Night Shred’s official website.

Conclusion

Congratulations! Now we have reached the conclusion of this list, which tells you about the best nighttime fat burners. Let us give you an alert. This conclusion might get a little long because of its seven best nighttime fat burner pills, which have a lot of things to discuss and consider when you buy one. 

In this list, we made sure that the products included are effective and that you get the most out of them. Most of the Products here are vegetarian and help you get the best results when taken as per their instructions. The cost-effectiveness of the products has also been kept in mind while creating this list.

We suggest you do not consume it if you are under 18, pregnant, or breastfeeding. Also, it would be best to consult your dietitian or doctor before consuming it. Most of the products here offer a money-back guarantee. So check for it, do not take chances, take a trial and if you don’t like it, return it and get your money back.

[1]
1. Krishna Rao, R. (2012). Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. Journal of Epithelial Biology and Pharmacology, [online] 5(1), pp.47–54. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/ [Accessed 24 Mar. 2021].

2. Hursel R, Viechtbauer W, Dulloo AG, Tremblay A, Tappy L, Rumpler W, Westerterp-Plantenga MS. The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysis. Obes Rev. 2011 Jul;12(7):e573-81. doi: 10.1111/j.1467-789X.2011.00862.x. Epub 2011 Mar 2. PMID: 21366839.

3. Boyett JC, Giersch GE, Womack CJ, Saunders MJ, Hughey CA, Daley HM, Luden ND. Time of Day and Training Status Both Impact the Efficacy of Caffeine for Short Duration Cycling Performance. Nutrients. 2016 Oct 14;8(10):639. doi: 10.3390/nu8100639. PMID: 27754419; PMCID: PMC5084026.

4. ‌Suzuki, T. & Hara, H. (2009). Quercetin Enhances Intestinal Barrier Function through the Assembly of Zonnula Occludens-2, Occludin, and Claudin-1 and the Expression of Claudin-4 in Caco-2 Cells. The Journal of Nutrition, [online] 139(5), pp.965–974. Available from: https://pubmed.ncbi.nlm.nih.gov/19297429/

5. ‌Gustafson, C. (2016). Amie Skilton, nd, bhsc: Inflammation in the Gut Drives Systemic Inflammation. Integrative medicine (Encinitas, Calif.), [online] 15(4), pp.32–4. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991648‌/

6. Schmidt A, Hammann F, Wölnerhanssen B, Meyer-Gerspach AC, Drewe J, Beglinger C, Borgwardt S. Green tea extract enhances parieto-frontal connectivity during working memory processing. Psychopharmacology (Berl). 2014 Oct;231(19):3879-88. doi: 10.1007/s00213-014-3526-1. Epub 2014 Mar 19. PMID: 24643507; PMCID: PMC4159594.

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8. Thielecke F, Rahn G, Böhnke J, Adams F, Birkenfeld AL, Jordan J, Boschmann M. Epigallocatechin-3-gallate and postprandial fat oxidation in overweight/obese male volunteers: a pilot study. Eur J Clin Nutr. 2010 Jul;64(7):704-13. doi: 10.1038/ejcn.2010.47. Epub 2010 Apr 7. PMID: 20372175.

9. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. 2007 May;85(5):1203-11. doi: 10.1093/ajcn/85.5.1203. PMID: 17490954.

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Dr. Cornell Heller

References

References
1
1. Krishna Rao, R. (2012). Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. Journal of Epithelial Biology and Pharmacology, [online] 5(1), pp.47–54. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/ [Accessed 24 Mar. 2021].

2. Hursel R, Viechtbauer W, Dulloo AG, Tremblay A, Tappy L, Rumpler W, Westerterp-Plantenga MS. The effects of catechin rich teas and caffeine on energy expenditure and fat oxidation: a meta-analysis. Obes Rev. 2011 Jul;12(7):e573-81. doi: 10.1111/j.1467-789X.2011.00862.x. Epub 2011 Mar 2. PMID: 21366839.

3. Boyett JC, Giersch GE, Womack CJ, Saunders MJ, Hughey CA, Daley HM, Luden ND. Time of Day and Training Status Both Impact the Efficacy of Caffeine for Short Duration Cycling Performance. Nutrients. 2016 Oct 14;8(10):639. doi: 10.3390/nu8100639. PMID: 27754419; PMCID: PMC5084026.

4. ‌Suzuki, T. & Hara, H. (2009). Quercetin Enhances Intestinal Barrier Function through the Assembly of Zonnula Occludens-2, Occludin, and Claudin-1 and the Expression of Claudin-4 in Caco-2 Cells. The Journal of Nutrition, [online] 139(5), pp.965–974. Available from: https://pubmed.ncbi.nlm.nih.gov/19297429/

5. ‌Gustafson, C. (2016). Amie Skilton, nd, bhsc: Inflammation in the Gut Drives Systemic Inflammation. Integrative medicine (Encinitas, Calif.), [online] 15(4), pp.32–4. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991648‌/

6. Schmidt A, Hammann F, Wölnerhanssen B, Meyer-Gerspach AC, Drewe J, Beglinger C, Borgwardt S. Green tea extract enhances parieto-frontal connectivity during working memory processing. Psychopharmacology (Berl). 2014 Oct;231(19):3879-88. doi: 10.1007/s00213-014-3526-1. Epub 2014 Mar 19. PMID: 24643507; PMCID: PMC4159594.

7. Bogdanski P, Suliburska J, Szulinska M, Stepien M, Pupek-Musialik D, Jablecka A. Green tea extract reduces blood pressure, inflammatory biomarkers, and oxidative stress and improves parameters associated with insulin resistance in obese, hypertensive patients. Nutr Res. 2012 Jun;32(6):421-7. doi: 10.1016/j.nutres.2012.05.007. Epub 2012 Jun 20. PMID: 22749178.

8. Thielecke F, Rahn G, Böhnke J, Adams F, Birkenfeld AL, Jordan J, Boschmann M. Epigallocatechin-3-gallate and postprandial fat oxidation in overweight/obese male volunteers: a pilot study. Eur J Clin Nutr. 2010 Jul;64(7):704-13. doi: 10.1038/ejcn.2010.47. Epub 2010 Apr 7. PMID: 20372175.

9. Whigham LD, Watras AC, Schoeller DA. Efficacy of conjugated linoleic acid for reducing fat mass: a meta-analysis in humans. Am J Clin Nutr. 2007 May;85(5):1203-11. doi: 10.1093/ajcn/85.5.1203. PMID: 17490954.

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